Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Delavier's Mixed Martial Arts Anatomy is packed with full-color photos and Delavier's stunning anatomical illustrations, promising maximum results in minimal time. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training. Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures.

With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. This results in the biceps or triceps being too tired to handle the weight necessary to stimulate the chest and the back.

Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches.His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress.

Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want.

Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland.