Despite its pocket-friendly size, it also has a generous selection of attachments – five in total, which is even more than some larger, leading competitors – and they all fit into a handy, lightweight carry case. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. We recommend flushing (floating the gun up and down the muscle) the muscle area for 15 to 30 seconds, back and forth. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Furthermore, never direct the massage gun directly onto a joint, as the force of the massage can cause further damage.

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With an excellent battery life of up to six hours, you won’t need to charge the gun too often anyway.

We also consulted experts to learn how to use a massage gun and which features set the best ones apart from the rest. It's smaller than your phone, unless you've still got a 3310 on the go, but it can still razz up to 3000 ppm while keeping it under 55 decibels. The Power Plate Mini+ is the smallest and lightest massage gun on our list, but it’s not short of power, achieving up to a seriously muscle-whacking 3,600ppm top speed.

Review: Renpho R3 Mini Massage Gun | road.cc

We used the flat attachment for larger muscle groups, like hamstrings and quads, and the bullet for areas in the arms and shoulders.

There’s also just one control button to turn it on and off and cycle through the speeds, so you don’t have to fumble around working out how to use it. Stall force is the amount of pressure you can apply before the massage gun’s motor stalls, says Monica Saliu, PT, a physical therapist. But a couple are particularly small and weigh in at under 700g, ideal for your gym bag or locker, or even for taking along on hiking and cycling trips.

Heated Massage Gun, RENPHO Massage Gun with Heat Massage Head

Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. It moved smoothly over skin, with no irritating dragging or pulling, and it was effortless to switch between settings mid-use.An impressive-looking bit of kit that comes in a moulded case, this is a professional-standard massage gun at less than half the cost of the other market leaders. As it’s on the larger side, it is a bit of a burden to lug around, but it certainly delivers on performance and power, making it a worthwhile investment for those who take their training and recovery seriously. The handle is a little short, making it difficult to soothe aching lower back muscles, but it's compact enough to massage your legs fully, making it a top pick for runners. These powerful devices use percussive therapy—a repetitive, rhythmic pulse—to improve flexibility, reduce musculoskeletal soreness and pain, and even increase muscle strength.