Assuming you would like an introduction to a recipe for puffed spelt: Puffed spelt is a light and airy whole grain that makes a great addition to any dish. It can be used in place of rice or other grains, or as a cereal. To make puffed spelt, you will need: -1 cup spelt -1/2 cup water -1/4 teaspoon salt Bring the water to a boil in a small saucepan. Add the spelt and salt, and stir to combine. Cover the pan and cook for 10 minutes, or until the spelt is tender. Remove the pan from the heat and let it sit for 5 minutes to absorb the water. Place the spelt in a large, dry skillet over medium heat. Cook the spelt, stirring frequently, for 5-7 minutes, or until it is evenly browned and puffed. Serve immediately. There is evidence that spelt cultivation increased in Iron Age Britain as damp regions of the country with heavy soils tolerated by spelt were being settled. [13] Frosties are made from flakes of corn (maize) instead of wheat. The sweet, crunchy coating of each Frosties’ flake is made from sugar, flavoured with small amounts of barley malt extract and salt. Kohajdová, Z.; Karovičová, J. (2008). "Nutritional Value and Baking Applications of Spelt Wheat" (PDF). Acta Scientiarum Polonorum. Technologia Alimentaria. 7 (3): 5–14 . Retrieved 21 November 2013.

Of course, you can buy ready-made cereal at the store. But isn't it totally easy to prepare the cereal at home? If it is really stressful, or I have totally missed mixing a muesli, then we sometimes buy cereal or granola. However, home-made cereal tastes a lot better and it is healthier and you can mix it to your own liking. We get sweetness in the muesli through the dried fruits and chopped chocolate, which does not require additional sweetening. And the cereal has healthy fats and proteins thanks to the nuts and seeds. Despite the health benefits of whole grains, spelt may be harmful for some people. This includes those who have celiac disease or other forms of gluten intolerance, or have irritable bowel syndrome. Gluten intolerance and wheat allergy Spelt grain is an ancient cereal grain which is closely related to wheat. Spelt is considered ancient because it was first cultivated 9000 years ago. Many people prefer Spelt to ‘modern’ wheat because its DNA has not been changed by farming methods and it has a more extensive nutritional profile. It has a more nutty taste than milder tasting wheat which makes it popular with alternative bakers trying new grain combinations. There are a few ways to pop grains at home. One way is to put the grains in a pot on the stove with a little oil and heat until they start popping. Another way is to put the grains in a hot air popper. Puffed Spelt Nutrition This tasty chocolate product is relatively low in dietary fibre (3.7g), high in fat (11.2g) and moderately high in saturated fat (3.8g). Each of these factors decrease the healthiness of this British chocolate breakfast cereal.In a large bowl measure in the puffed grain, barley or oats, nuts – chopped if they’re on the big side, seeds, desiccated coconut, brown sugar and salt. Give it all a good mix to combine.

Some people think lectins should be avoided, since a high intake has been linked with damage to the gut lining, digestive discomfort, and autoimmune diseases ( 37). The amount of lectins you’re exposed to from spelt is unlikely to cause harm or prevent nutrient availability if consumed cooked. Summary Eat Natural is a 100% natural British food brand. They manufacture two forms of oat-based products: breakfast cereals and breakfast bars. This granola cereal is flavoured with Almonds, Seeds & Honey using a variety of healthy ingredients. Especially in the context of descriptions of ancient cultures, there are many documents that use the English word spelt to refer to grains that, according to other sources, were not hexaploid T.spelta, but other species of hulled wheat such as tetraploid T.dicoccum ( emmer wheat). This confusion may arise either from mistranslation of words found in other languages that can refer to hulled wheat in general without distinguishing between these species (such as Italian farro) or changing opinions about which actual species of wheat are described in texts written in ancient languages. Krave Chocolate & Hazelnut is made with three different types of oil, including palm oil. This dramatically increases the levels of fat and saturated fat in the cereal.It’s all ready for you when it’s golden, crisp and smelling so irresistible you could eat large mouthfuls right there from the tray.

People who enjoyed this popular breakfast cereal in the 1970’s may recall Jonathon Ross making his TV debut advertising the product. A lot of things have changed since then and the Rice Krispies recipe is no exception. High pressure puffed grain is created by placing whole grains under high pressure with steam in a containment vessel. When the vessel's seal is suddenly broken, the entrained steam then flashes and bloats the endosperm of the kernel, increasing its volume to many times its original size.Although most of these studies are observational, there have been some human clinical trials that support the health benefits of whole grains as well ( 15, 16, 17, 18). Summary John N. Peragine (30 November 2010). The Complete Guide to Growing Your Own Hops, Malts, and Brewing Herbs. Atlantic Publishing Company. p.128. ISBN 9781601383532 . Retrieved 1 September 2012.

His method of turning raw wheat into crunchy cereal, without adding other ingredients, has remained almost unchanged since Shredded Wheat’s conception over 100 years ago. The name doesn’t scream delicious breakfast fodder. But, it bloody is delicious breakfast fodder. This granola features a whole array of whole grains. I’ve used puffed spelt and barley flakes for the bulk of my granola; I have high cholesterol so these elements are meant to help with this. But by all means, don’t go to special shops for these, this granola is just as fab with puffed rice, wheat or with oats instead of the barley. The olive oil, along with the nuts, are super examples of good fats, also said to have cholesterol reducing properties. A big virtual hug to the New York Times, for their wonderful recipe. Shreddies are a high-fibre breakfast option. Fibre is an important aspect of any healthy diet and a 100g serving of this cereal will supply your body with 12g of fibre and protein respectively, more than most cereals ranked in this comparison list. Stir well making sure every grain is coated. Tip the granola onto the lined baking sheet and level into a single layer. Pop into the oven and cook for around 40 to 45 minutes. Every 15 minutes or so give the granola a stir, ensuring you mix around the edges. By looking at the amount of fat, saturated fat, sugar and fibre in each cereal product, we can compare their nutritional value and make a reasonable estimation of how healthy each cereal is.We’ve compared the following popular British cereals in this nutrition comparison article: Weetabix, Shredded Wheat, Rice Krispies, Shreddies, Cheerios Honey, Frosties, Rude Health Puffed Spelt, Eat Natural Protein Granola Almonds, Seeds & Honey, Special K, Krave Chocolate & Hazelnut, Free Cornflakes, Kallo Wholegrain Puffed Rice and Dorset Cereals Oat Granola. Brand Most breakfast cereals are made from starchy grains– these include wheat, rye, oats and barley. Each of these ingredients contain some level of gluten.