We researched the pros and cons of each pregnancy book, including its format, the complexity of the information and the reputations of the authors. Finally we looked at which pregnancy books worked best for each scenario to bring you our final list of recommendations. About the author Not to be confused with hypnosis, hypnobirthing teaches a variety of relaxation and breathing techniques to help mums-to-be work with their body to make their labour a more calm and comfortable experience. With a focus on educating and changing your mindset, away from fear and negativity and towards enablement and empowerment, hypnobirthing has grown hugely in popularity over recent years.

The use of the EDS Maternity Tool may support both parents and maternity staff in evidence-based decision making and care planning as part of a multidisciplinary approachWith so many pregnancy books to choose from it can be hard to know where to start. Here’s some things to take into account when making your choice: Covers a lot of ground - you may want something more focused on a specific area of pregnancy or childbirth

Many parents feel that while most practical and emotional support is available from family and friends, learning with other expectant parents is highly valued. Evidence suggests that parents need help to make sense of the emotional as well as the physical changes, the recognition of new responsibilities and implications for their relationships. This is particularly true when this is their first pregnancy. Very factual, evidence-based, none of the patronising stuff a lot of pregnancy books have, and pretty balanced views on things too.” (Tried and tested by Mumsnet user Lola871) Straight to the point, factual and science-based. It goes into detail about exactly what is happening in your body and why, without being patronising or dumbing things down for the reader.” (Reviewed by Mumsnet user Turtleturtle81) Our verdictNavigating through your baby's first year can be full of highs and lows, including challenges such as postpartum recovery and sleep deprivation. At times, it can be hard to trust your instincts, particularly when you are constantly met with others' opinions or recommendations of the ‘best’ way to approach parenthood. The Pregnancy, Birth and Beyond class is an antenatal education course which is jointly run over four sessions in antenatal period and a reunion session to meet up with your babies in the postnatal period.