The light, smooth flavor is balanced with a hint of nutmeg, while vanilla enhances the tea without overpowering it. Even when drinking it plain, it almost tastes as if you’ve added a dash of milk.

Note that experts recommend avoiding valerian root while pregnant or breastfeeding. If you want to try a valerian tea, it’s best to talk with a healthcare professional first. Should you go for loose tea or bags? Trouble falling asleep isn’t uncommon, especially during times of increased stress. Bedtime teas blend specific herbs to help you defeat insomnia naturally, so they make a great option if you prefer to avoid medicinal sleep aids.

The primary active ingredient in Sleepytime is chamomile. It’s been used to help calm the nervous system since antiquity. He’s been a bringer of cheer and wellbeing for years, encouraging participants at our annual charity events, and naturally he’s a beloved part of our holiday parties.

Herbal teas are a great choice for promoting sleep because they don’t contain caffeine and many contain proven sleep-inducing ingredients like chamomile and valerian. Sleepytime is the original bedtime tea, and for nearly 50 years, our beloved Sleepytime Bear has served as the warm and welcoming illustration. Sleepytime is our perennial best-selling tea. Beyond the classic Sleepytime and Sleepytime Extra lines, there are twelve flavors that have featured our iconic Sleepytime Bear. Orange peel adds citrus notes, while stevia sweetens the blend. Reviewers suggest you don’t need any sugar or honey for this tea. Some people even find it a little too sweet. Paul IM, et al. (2007). Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents.Herbal teas without caffeine that contain sleep-promoting ingredients are the best option for insomnia. But it’s also a good idea to talk with a doctor if you’re experiencing severe sleep issues that are impacting your daily activities. What types of tea are not good for sleep? Side effects: There are no known side effects of the rosebuds used here but it may occasionally lead to headaches and heartburn like symptoms. Hopkins AL, et al. (2013). Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies. Fancy teas can get a little expensive, but in some cases, higher price can suggest a better grade of tea. The best time to take the tea is at night as it helps to calm you down and also helps to sleep better. This herbal tea is prepared with utmost care to suit all types of tastes. The calories in it are zero and it is totally free from caffeine.

Passionflower may also help you go to sleep more easily. A 2019 study on mice who were given passionflower extract found that it was an effective sleep inducer that didn’t cause any noticeable side effects. While there aren’t any conclusive studies on how passionflower affects humans, the results of the study showed promising results. Some people have reported having Sleepytime tea nightmares, but there are many possible causes for nightmares, so it’s difficult to ascertain whether the nightmares came from the tea or something else. Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags. But their higher price tag helps ensure sustainable production and fair wages for farmers.Frequently asked questions about the best teas to help you sleep Which type of tea is best for sleep? How long does Sleepytime tea take to work? This depends on the person, but the normal expected time would be within 15 to 30 minutes. Does Sleepytime Tea Actually Help You Fall Asleep? People say this tea helps them relax and unwind, even in the face of pandemic anxiety and stress. Some people experiencing chronic pain say this tea helps them sleep more soundly. A few reviewers even say this tea helps them skip other sleep aids or pain medication. Lillehei AS, et al. (2015). Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: A randomized controlled trial. We considered plenty of relaxing bedtime blends to create our final list of recommendations. Here’s how we decided which teas to include:

Certain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation. If you prefer loose tea, you’ll need a teapot or tea ball, along with a kettle to boil water. Do you have to pay a lot for good tea?

Other Possible Sleepytime Tea Side Effects

While teas are generally a safe way to combat sleep issues, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 33). This tea also contains lemon balm, an herb that’s been historically used to help relieve insomnia and stress.