As a nice bonus, it comes with a complimentary bag for travelling, and it is fully foldable. All in all, this is a great seat for taller people and those who like to travel. Most meditation chairs and meditation benches are designed to keep your spine as straight as possible to optimize blood circulation, deep breathing, and lumbar support.

Over a period of time, you will notice a difference in your practice. Once you’ve got the basics down: clear your mind, focus on your breathing and get comfortable - things will begin to slot into place. With the right support from self-care apps and accessories, you can embark on a journey of well-being, mindfulness, and, hopefully, happiness. Explore - what works for you, says Yash: "There are so many different practices available out there, some of which you may love and others you may struggle with." Feel free to flit between guided and non-guided. Although I will say that I still meditate lying down sometimes. Sometimes I just dont feel like sitting. And that’s fine. Indeed, lying down is the position used in the Body Scan meditation created by Jon Kabat Zinn [American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School]. EXCLUSIVE PATENTED DESIGN - HOME OFFICE SOLUTION: As a revolutionary chair, it allows you to sit in various positions such as cross-legged, squatting, kneeling, and countless others. Perfect for homeworkers, yoga lovers, meditation fanatics, and everyone who feels tired with fixed sitting positions and would like to break the boundary of those conventional office chairs.One of my favovite things about this seat is that there are lots of colour options. Plus, it comes in vegan-friendly materials, which is an excellent thing as we all know how important it is to love and support the environment.

Through a disciplined focus on our breath, for example, we are able to "return ourselves to the present moment and leave less space for the ‘mind chatter’ to take over," says Yash. With their help, we've got a list of benefits to regular meditation practice. After all, more of us are turning to this tool to manage stress and anxiety. ACTIVATE YOUR SIT: Created by ergonomic engineer and designers, it provides an active flexible seating outlet that promotes constant movement and stimulation of your body. Change positions from time to time and sit in your most comfortable way. Long-duration sitting will no longer be boring or painful. Florensi Meditation Cushion - Comfortable Floor Pillow - Traditional Tibetan Meditation Pillow with...

What are the benefits of meditation?

On the other hand, if you’re new to meditation, you will certainly want to feel comfortable. Being comfortable reduces pressure on the body and having good posture will improve your focus.