Rosavin is found in higher concentrations than salidrosides, with approximately a 3:1 ratio within Rhodiola rosea. In animal studies, it’s been found that rosavin contributes to rhodiola’s benefits by having antidepressant-like, adaptogenic, anxiolytic-like and stimulating effects. Benefits 1. Helps Burn More Belly Fat A 2012 systematic review of 11 randomized, controlled trials that focused on rhodiola’s anti-fatigue effects found that “some evidence suggests that the herb may be helpful for enhancing physical performance and alleviating mental fatigue.” However, further studies are needed. 4. Helps Lower Cortisol

Rhodiola: Health Benefits, Side Effects, Uses, Dose - RxList Rhodiola: Health Benefits, Side Effects, Uses, Dose - RxList

As always, consult with your doctor or healthcare practitioner to get personalized recommendations before use. Rhodiola rosea natively grows at high and cold altitudes in Canada, United States, Arctic areas of Europe and Asia. Botanical Name:

3. Rhodiola Helps With Weight Loss

Rhodiola is a relatively rare plant and is available primarily as Rhodiola rosea extract in capsules or tablets. It’s also available as a tea, but many people prefer the pill form because it enables accurate dosing. What to look for One study found that even a low dose of rhodiola (170mg/day) dramatically reduced the amount of stress-induced fatigue experienced by doctors working the on-call night shift ( 1). Rhodiola has been shown to help protect against diabetes in rodents, suggesting it may be a valuable Another benefit of supplementing with rhodiola is that it’s been shown to help improve cognitive functioning and to help as a depression natural remedy.

Rhodiola rosea - Wikipedia Rhodiola rosea - Wikipedia

A report published in Alternative Medicine Review found that Rhodiola rosea shows promise as an adaptogen. Based on evidence from several small studies, the author states that the plant’s extracts provide benefits for mental health and heart function. Its specific abilities and qualities, however, have not yet been scientifically proven with enough well-designed studies.

11. May Ease Anxiety

If you want to use rhodiola, look for supplements that have undergone third-party testing to avoid the potential for adulteration. The salidroside compound in rhodiola has been shown to help protect against diabetes and diabetic nephropathy (kidney disease) in rats ( 19).