Up to 40% of people can expect GI upset from one serving of C8 MCT oil. That is why it is recommended to start slow and build up a tolerance to the oil. With regard to MCFAs, apart from the above listed straight chain (unbranched chain) fatty acids, side chain (branched chain) fatty acids also exist. [2] Applications [ edit ] Calorie restriction [ edit ] Schwabe, A. D., Bennett, L. R., & Bowman, L. P. (1964). Octanoic acid absorption and oxidation in humans. Journal of applied physiology, 19(2), 335-337.

MCTs are found in their heaviest concentration in coconut oil, where nearly half of the fat content comes from MCTs. Due to this, you’ll often see coconut oil used interchangeably or in place of MCT oil in supplements.In people with well-managed diabetes and healthy blood sugar levels, ketone levels remain within a safe range even during ketosis. Another older 12-week study found that a diet rich in medium-chain triglycerides resulted in 2 pounds (0.9 kg) of additional weight loss, compared with a diet rich in LCTs ( 19). You can test your blood with a blood ketone meter to see what dose works for you. But one tablespoon of MCT oil will certainly do this, especially if it is C8 MCT oil . So you do not need to take more than one tablespoon of MCT oil at a time for the best results. What About Stomach Problems?

Researchers have examined whether MCT oil could help you burn fat instead of carbs during exercise. DEEP KETOSIS IN A BOTTLE - With 99.8% C8 purity, our Gold Standard Extra Pure C8 MCT Oil is deep ketosis in a bottle. The perfect natural keto diet supplement for those on ketogenic diet. Specifically, timing a dose before a meal gets ketones high for that meal . This is likely to keep hunger down at that meal and help you eat less without feeling deprived . If you’re following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis. Ketogenic diets are very low in carbs and high in fat. While some studies suggest this diet can aid weight loss, the long-term effects of following a ketogenic diet are not known ( 15, 16, 17). Summary The use of MCTs allows children who have seizures to eat larger portions and tolerate more calories and carbs than classic ketogenic diets allow ( 37). SUMMARY

4 Things that Make the Best C8 MCT Oil

Although the evidence seems positive, more recent, high-quality studies are needed to confirm this benefit, and the overall link is weak ( 22). SUMMARY

Overall, the evidence is limited to short studies with small sample sizes, so more research is needed. SUMMARY While it’s also not clear what dose is needed to obtain potential health benefits, most studies conducted have used between 1–5 tablespoons (15–74 mL) daily.The full dose is 3 teaspoons (the same as 1 tablespoon). Build up 1 teaspoon per week, so by week 3 you are taking a full tablespoon dose (15ml).

Taylor MK, Swerdlow RH, Sullivan DK. Dietary Neuroketotherapeutics for Alzheimer's Disease: An Evidence Update and the Potential Role for Diet Quality. Nutrients. 2019;11(8):1910. doi:10.3390/nu11081910 The type of MCT may be important. An in-vitro study suggested that the MCT capric acid had more potent effects on seizure control than a widespread anti-epileptic drug ( 30). Plus, one study found that taking MCTs for 30 days improved cognition in people with Alzheimer’s disease with a certain gene type, specifically APOE ɛ4-negative ( 3 Shilling M, Matt L, Rubin E, Visitacion MP, Haller NA, Grey SF, Woolverton CJ. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. J Med Food. 2013;16(12):1079-85.

The Bottom Line: C8 vs C10 vs C12

More importantly, few studies include timing as part of their protocol. Timing of the MCT oil dose is important for a couple of reasons. Miles, J. M., Haymond, M. W., Nissen, S. L., & Gerich, J. E. (1983). Effects of free fatty acid availability and insulin deficiency on ketone body production in postabsorptive man. Journal of Clinical Investigation, 71(6), 1554. Surprisingly, people eating very low-calorie diets (~500 kcal per day) for several weeks also feel less hungry. These people are at a level of ketosis of ~0.5 mM beta-hydroxybutyrate (BHB; one of the ketone bodies) which you can also reach just by taking MCTs . Caprylic acid has impressive antibacterial and antifungal benefits that can aid digestive issues, accelerate weight loss, and clear acne. Read on to discover seven powerful ways C8 could benefit you! 1. Fights Fungal & Bacterial Infections