There is no shortage of people that you will find physically beautiful, but finding someone who matches the maturity you are looking for, the dedication to grow, the humor that brings you comfort, and someone who just feels right in your arms and life is incredibly unique. Yung Pueblo

Humans have the unique ability to consciously choose their paths rather than being solely guided by survival instinct. Your preprogrammed emotional responses are rooted in survival. But now that you’re no longer a child, you’re beyond survival. You get to choose the life you want and actively work toward that life.

Success!

Relationships are complex. They are built on a foundation of love, trust, and mutual respect. But it takes more than that to make them work. Combining his healing practices with social justice work is a key indicator that however he calls himself, his is a fresh voice that draws from the spectrum of wisdom traditions in a way that is immediate and accessible, adding to it with a poets sensitivity and the urgency of a prophet.

Four: you’re able to make choices that benefit your long-term goals rather than acting on what feels good in the moment. Whether you’ve already begun your process of intentional growth or are just getting started, this Blink offers you actionable insights into a deeper understanding of why you react the way you do and how you can free yourself to achieve your goals in life. Ultimately, to become 'lighter', we need to practice long-term self-awareness and self-reflection by examining our inner narratives and how our own thinking effects our emotions. Being honest with yourself isn’t always easy. It means being able to face those moments that you’re embarrassed about or ashamed of and take responsibility for them. It means being able to admit when you’re wrong. Whether it’s indulging in comfort foods, staying up late binge-watching our favorite shows, or scrolling through social media endlessly, temporary cravings often override our real needs.What I found unique about this book is that it not only talks about healing yourself, but how to improve the world too with structural compassion. He writes that one of the best things you can do to better the world is to simply heal yourself. I thought that was a lovely reminder to stay committed to your healing journey and not get too overwhelmed by everything that needs to be done to make the world a better place. During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” Buy now: One: you’re no longer reacting immediately to things that have commonly triggered you because you’re able to pause and give yourself space to reflect. It also sheds fascinating light on the extent to which our minds are so heavily conditioned based on our past. The brain unconciously bends our perception of reality to meet our expectations or desires, and fills in the gaps based on past experiences: 'Our perception is completely coloured by our past and our reactions seek to repeat themselves endlessly'. Lighter is a book that offers a radical and compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world. The author, Diego Perez, also known as yung pueblo, is a popular writer and speaker who shares his insights on self-healing, meditation, and social change. He draws from his own personal experience of overcoming drug addiction, anxiety, and depression, as well as his studies of Buddhism, psychology, and sociology.

The book is written in a simple and poetic style, with short sentences and paragraphs that convey profound messages. Perez uses metaphors, analogies, and stories to illustrate his points and to inspire the reader. He also quotes from various sources, such as spiritual teachers, philosophers, poets, and scientists, to support his arguments and to show the universality of his message.

New York Times Bestselling collection of poetry and short prose focused on understanding how past wounds impact our present relationships.