Hopefully, people will read the book and it will inspire them to go out and do some form of volunteering,” says Ben. It is easier to change and adapt when we have a clear sense of who we are and the value we bring to the world. The Good Morning Britain host wrote in the Instagram caption: “Can’t quite believe I’m writing this but I have a book coming out!

Humble Heroes by Ben Shephard (Hardback) 9781788707657 Coles

The best contestants are the ones who are really struggling and scared of everything, and I think I’d be really boring as I’d really enjoy it,” he explains. Craig) was neither up nor down, and I was really suffering with mouth ulcers, blisters, painful feet.He posted a picture showing himself posing alongside ITV host Rochelle Humes and former football star Chris Kamara to announce that Ninja Warrior UK is coming back. She is a beacon of hope for so many people in so many ways and I know how hard she is having to work just to stay on top of everything that is going on. Lorraine's pal Chris Kamara jumped out of the first cake when the show kicked off, and he later cooked her a second cake to compete with one that Candice Brown had also whipped up.

Humble Heroes by Ben Shephard | Waterstones

Ben Shephard said: “ Humble Heroes, which started off online, has exploded into this remarkable book, full of stories of remarkable people.He received a great response from his followers which has now led to a book which is filled with uplifting special stories. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Ben will narrate the audiobook and he will be making a personal donation to a cause of each contributor’s choice. Shephard's first show was on 28 April 2014 and he currently hosts the show on Thursdays and Fridays alongside Susanna Reid (Thursday) and Kate Garraway (Friday). It’s a real adrenaline rush doing that show, especially as I’m working with Kate, because you never know what she’s going to say!