Alcohol is a diuretic, meaning it causes your body to lose water – water is normally kept in a delicate balance in your body, with reserves circulating in your bloodstream and transferred into cells when needed, and out of cells when it’s not. When there’s an excess, it’s cycled through your kidneys and out of your body in urine. Alcohol interferes with your body’s production of Anti-Diuretic Hormone – the chemical that regulates how much water you have in your system and tells you when you have too much and when you too little. A diuretic like alcohol stops this hormone being produced and the result is your body thinks any level of water is an excess!

This product provides optimal electrolyte hydration, it contains additional magnesium and B vitamins which are both beneficial for the body. You'll be glad to know that the taste of the powder is not gritty, which certainly helps you to drink more of the solution, which in turn promotes a good level of hydration. Some of the famous hangover cures endorsed by notable sufferers throughout history are of questionable merit, but are educational to look at. Dehydration regularly occurs when fluids and electrolytes are not replaced, and can often lead to fatigue, which is not only dangerous but can lead to a loss of overall motivation. SIS GO Hydro contains a specific mixture 300mg of electrolytes, and can be used either before exercise or during your sessions. O.R.S Hydration Tablets are indicated for use in children over 3 years old and adults. If the intention is to use the product outside of the recommended instructions on the label or the age group, in which is advertised, we recommend seeking the advice of a healthcare professional. Can O.R.S be used for children below 3 years?

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Last but not least is Trace Minerals who offer an electrolyte replacement for those who are especially active. Children have a lower heat tolerance than adults making them more susceptible to dehydration and they can often forget to drink enough water, increasing the risk of dehydration. You need not worry about taste either, as they're available in a variety of light and refreshing fruit flavours. These flavours work well alongside other products that you may already be using, such as running gels or performance-boosting energy bars. The Wiggle Hydration tablets contain a number of important electrolytes that you will lose through sweat. Each hydration tablet contains less than 7 calories per serving, which is a great alternative to the calories that sports drinks contain. Another way to gain extra energy from the SiS Hydro Tablets is by selecting theadditional caffeine option, which will improve alertness and overall concentration.

If you usually use market-leading brands during your workouts but you are looking for something that will save you money in the long-run as well as providing excellent value for money, then this product is for you. Thus, Skratch Labs brought a solution without over complicating it. Instead they formulated the perfect solution that has natural ingredients, flavoured with real fruit, and is easy on the stomach. Skratch Labs hydration mix is full of natural ingredients that can replenish the all important electrolytes that are lost during physical activity.Of course it boasts great taste and the USP is the simplicity, you can avoid lists of chemicals but instead count on a formula that contains 10% more electrolytes to replace what is lost in sweat. Department of Health and Social Care (DHSC) has issued a medicine supply notification for Dioralyte® oral rehydration sachets.