A sleep aid can start as something you use on occasion, say, after a long overseas trip. What happens, though, when that evolves into regular consumption? Alizadeh, Mohammad., Karandish, Majid., et al. “Metabolic and hormonal effects of melatonin and/or magnesium supplementation in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled trial”. BMC. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00586-9. 2021.

Children have not yet mastered the ability to control their emotions and moods. Oral magnesium supplements can ease tension and anxiety and boost your child's mood by encouraging a relaxed or tranquil feeling. Indeed, children who consume foods rich in magnesium have fewer anxiety symptoms during severe stress. Magnesium supplements also help regulate calcium levels that are out of sync and can lead to stiff joints and bones and further increase bone density. 3. Supports neurological functions Encourages melatonin production: As mentioned earlier, magnesium helps create melatonin, ensuring that your natural sleep cycle is working correctly. The format of the supplement plays a vital role in choosing the best product. Magnesium supplements come in various formats, such as chewable tablets, gummies, powders, and liquids. Choose a format that is not only easy for your child to consume but also enjoyable, as this will help with their compliance in taking the supplement regularly.

Sleep aids: Understand options sold without a prescription”. Mayo Clinic. Last modified June 8, 2022. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860. When it comes to selecting the best magnesium supplement for kids, there are a few important factors to consider. I’ll walk you through them each step of the way. The focus will be on ‘how to’, and believe me, they won’t be holding their noses! No spoonful of sugar to make the magnesium go down. The gummies are easy to chew, which I appreciate for my younger kids. I also like that they’re sugar-free, so I don’t have to worry about extra sugar in their diet. They contain 50 mg of magnesium per serving, which can help support bone and gut health. However, in some cases, it may be necessary to take more than one gummy for the desired effect. Lastly, you may want to consider the price. Magnesium supplements can vary significantly in cost. Find a balance between quality and affordability, ensuring you choose a reputable manufacturer that follows strict quality standards. Doing thorough research and comparing prices will help you find the best magnesium supplement for your child without breaking the bank. Benefits of Magnesium for Kids

We can’t rely on these foods to provide us with as much magnesium as they used to. Therefore, providing a magnesium-rich diet, and making up correct dosages with food supplements is recommended. 8 Best Sources of Magnesium for Kids Our supplements use magnesium chloride to provide a pure, concentrated form of the mineral. The form of magnesium chloride in our magnesium for kids is known as Zechstein magnesium - this is a highly pure form, named after the Zechstein Sea in which it was formed. Magnesium for Kids: Sprays Remember nightmares? There’s a reason kids have more nightmares than adults: their developing minds are constantly processing a world of unknowns, which to the brain appear as threats. Many forms of magnesium are appropriate for kids, but I typically recommend magnesium citrate,” Evans says. “It is cost-effective and more easily absorbed than many other forms.”

Magnesium Supplement Dosage

In a nutshell, magnesium is an all-around superstar mineral that keeps your body running smoothly. Don’t forget to include magnesium-rich foods in your daily meals – your muscles, nerves, and sleep will thank you! McCallum, Katie. “Should You Be Taking Magnesium Supplements?”. Houston Methodist Hospital. https://www.houstonmethodist.org/blog/articles/2022/jul/should-you-be-taking-magnesium-supplements/. 2022. I recommend OLLY Kids Chillax Magnesium Gummies as a delicious and easy way to help kids relax and stay focused.

There is evidence to suggest that those who have a high magnesium intake are less likely to be deficient in vitamin D, than people who are low in magnesium. However, high vitamin D levels can lead to increased calcium levels and cause a range of health complications, so it’s important to get your child’s intake right. Zinc & Magnesium for KidsMelatonin seems to be just as important in regulating the sleep-wake circadian rhythm as it tells the body when it should be getting sleepy, in response to darkness 2. Both melatonin and magnesium supplements can be used as a possible way to adjust these cycles or make them more efficient. Nervous System

Balanced Body Minerals: Magnesium aids in regulating levels of other essential minerals like calcium, potassium, and vitamin D, ensuring my kids have a balanced nutrient profile. The human body has a natural way of operating, and by adding a supplement, you could manipulate those processes. Circadian Rhythm Can Melatonin Cause Bad Dreams? What Experts Say”. Cleveland Clinic. https://health.clevelandclinic.org/does-melatonin-cause-bad-dreams/. 2021. Relaxes muscles: Magnesium helps your muscles unwind, making it much easier for your body to slip into a restful state. The only downside I encountered was some mild bloating. It was not a major issue, but something to be aware of if you have a sensitive stomach. Additionally, while the product is of great quality, it’s not the most budget-friendly option on the market.Magnesium is a nutrient that’s involved in several important bodily functions. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and even helps build bones and DNA. It’s common to see magnesium deficiency in children because foods that are commonly high in magnesium do not tend to be the top of a child’s favourite meals. Therefore, you need to provide them with the correct sources to secure their intake. What Are the Best Magnesium-Rich Foods for Children? The symptoms of deficiency in kids are what we see in adults. Kids who don’t get enough magnesium are: If your child is very active, you can gradually increase their intake of magnesium by adding an additional dose of Natural Calm. You’re better off giving a child two or three smaller doses of magnesium a day than one large dose, which can have a laxative effect. Our bodies are not designed to get all of our magnesium at one time. Best Form of Magnesium for Kids