Schoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscle strength and hypertrophy: A meta-analysis. J Int Soc Sports Nutr. 2013;10(53). doi:10.1186/1550-2783-10-53 Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. READ NEXT: The best vitamin D supplements The best energy drinks you can buy in 2023 1. Red Bull Red Edition: Best energy drink overall Higher intakes may be necessary during periods of intense training or when you first begin an exercise regimen. The essential amino acids, in particular leucine, are necessary to initiate the process of building new muscle.

You can consume these energy drinks in the morning to get rid of sleepiness, mid-day in the office, or before and during a workout session. Protein drinks can offer a variety of health benefits, including improved muscle mass, reduced appetite, and increased energy levels. Additionally, protein drinks can help you stay hydrated and are a good source of vitamins and minerals. Reign Total Body Fuel is a delicious, yet nutritious, protein drink that helps you stay energized and focused throughout your day.Protein deficiency can decrease your immunity and stunt your bones and muscles formation. Drinking protein can surely help you in combating fatigue. Other Energy Drink Recommendations

Energy drinks are a popular way to get an energy boost, but many of them don’t contain any protein. However, there’re some energy drinks that are specifically designed for athletes. Another claim advanced for carbohydrate-protein drinks is that they can enhance hydration and improve performance in the heat. Compared to the extensive research on carbohydrate-only beverages, there are relatively few studies examining the effects of adding protein to energy drinks. As we shall see however, there is some evidence that protein may be a worthwhile ingredient in the sports drinks of endurance athletes. Hevia-Larrain V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LA, Pereira RM, et al. High-protein plant-based diet versus a protein-matched omnivorous diet to rapport resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Med. 2021;51(6):1317-1330. doi:10.1007/s40279-021-01434-9

Carbohydrate-protein drinks and muscle mass

These are more expensive than some other protein shakes and don’t contain enough calories to replace a meal. They also don't contain any fiber and aren't not vegan-friendly.

The amount of protein you need depends on your age, gender, activity level, and muscle mass. The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight. For example, a person who weighs 150 pounds would need 54 grams of protein per day. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.At 32mg of caffeine per 100ml, Red Bull provides a reliable caffeine boost alongside taurine and B vitamins. While regular Red Bull tastes perfectly nice, this Red Edition watermelon variant has a tastier and more interesting fruity flavour. Also available are the Tropical Edition (tropical flavour), Coconut Edition (coconut-berry flavour) and Summer Edition (apricot-strawberry flavour). For those cutting down on sugar, you’ll be happy to know the tropical variant also has a sugar-free option available.