Bilberry is generally available as fresh or dried berries; and as bilberry extract usually standardised to 25% anthocyanidin. It is widely used to promote general relaxation and to help calm the digestive system. It can also be topically applied to help soothe skin rashes and burns, including sunburn. Garlic is the fresh bulb of Allium sativum, which is related to the lily family (Liliaceae). Known for its pungent odour, garlic has been used as both a food and a medicine in many cultures for thousands of years.

A-Z Multivitamins Sanatogen helps towards living a healthy balanced life at the same time as providing the required intake of vitamins that our bodies need. A-Z Vitamins Sanatogen

EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA); Scientific Opinion on Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal 2010; 8(3):1461.

Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. Some gastrointestinal disturbance has been reported at doses of 15 mg daily. Allergic reactions (shortness of breath, wheezing, fever, erythema, skin rash, itching) have been reported rarely. 5 For example, women may look for a multivitamin containing iron, particularly if they experience heavy or prolonged periods. Choline deficiency (although rare) can cause muscle and liver damage as well as non-alcoholic fatty liver disease (NAFLD) 2. Bilberry is widely used for supporting eye health. The antioxidant anthocyanidin compounds protect blood vessels, including the capillaries which help deliver oxygen rich blood to the eyes.Reported adverse effects with calcium supplements include nausea, constipation and flatulence (usually mild). Commonly available as a single supplement. Also available in combination with B-complex vitamins, and in some multivitamin/multimineral products. Specially formulated for growing children, our formula contains a blend of 20 vitamins and minerals including Vitamin A which helps support normal vision, Vitamin C for a healthy immune system and Vitamin D and Calcium for normal growth and development of bones and teeth. The UK Department of Health recommends that all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D.