The first thing you should do is drink a lot of water. Even though it may seem like an utterly irrelevant tip, trust us, it will play a crucial role in the next two steps. Tip 2 That’s because the next thing you’ll have to do is to brush your teeth; however, since sugar softens your teeth, you should always wait at least half an hour, especially while wearing braces. And drinking water in the meantime can only help! Tip 3 If you’re craving something sweet, there are plenty of soft candies that are safe for braces wearers. Here are some options to consider:

Fruits and vegetables are a great alternative to candy when you have braces. They are healthy, nutritious, and won’t damage your braces. Here are some options to consider: