First things first. Essentially, collagen is what holds us together and it’s the main element that makes up for our connective tissue. It accounts for a third of the proteins in our body and is present in our skin, hair, nails, joints, muscles and bones. It’s really everywhere. The majority of collagen supplements come in powder or liquid form, as well as either flavored or unflavored. Many people prefer the unflavored variety, as it can be added to foods and beverages without affecting the taste. Summary

Followers of this trend claim that it can suppress appetite, promote weight loss, and increase mental clarity. Still, if collagen proteins are exposed to even higher temperatures, a process called degradation can occur, further breaking down the protein. At this point, the protein may not function the same, rendering the supplement useless.

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This is important because collagen peptides are usually made by exposing animal hides to an acidic or alkaline solution to release the collagen. Then, the hides are cooked in water at temperatures up to 190ºF (88ºC) to further extract collagen peptides ( 8). Hydrolysed Collagen Peptides (Bovine), Skimmed Milk Powder, Instant Coffee, MCT Powder (Medium Chain Triglycerides), Sweetener (Sucralose). Caramel Latte Flavour Furthermore, some people add collagen protein to their butter coffee to reap some of the benefits that collagen may provide.

That said, supplementing with collagen protein may help reduce signs of aging, such as wrinkles and dryness. 2. May relieve joint pain This means that collagen supplements on the market are in a denatured or slightly predigested form, which improves their absorption in the digestive tract.Protein coffee is made by blending bovine collagen powder with freeze-dried or spray-dried coffee. It’s that simple. We’ve heard of people adding whey protein into their coffees before, and we’ll hear it again. But the powdery, clumpy drink you end up with? It’s not ideal. For allergens, see ingredients in bold. May contain eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children. You can easily add collagen powders to your favourite drinks. This is probably one of the most versatile ways of integrating it.

Collagen coffee is exactly what it sounds like – coffee with added collagen protein. Unlike dairy-based proteins, collagen is made up of hydroxyproline and hydroxylysine amino acids, which work a lot better in hot drink formulas and dissolve super easily, making collagen and coffee the perfect match. When it comes to skin specifically, collagen is the key player that maintains plumpness and elasticity. The only downside is that as we get older, collagen production slows down. Of course, that doesn’t impact skin only but all areas in which collagen is involved such as joints. Integrating collagen supplements can support with normal collagen production as we’re less capable of producing it. Collagen Supplements While collagen can be obtained from the diet, a more measurable way of increasing your intake is to take it in supplement form.

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A popular trend that has emerged in recent years is adding butter and/or MCT oil to your coffee, resulting in a beverage called butter coffee or bulletproof coffee.