Handily, our complex also contains Echinacea, which helps support the immune system and its appropriate responses. Dietary tips such as reducing your intake of inflammatory ingredients including processed meats, fizzy drinks and artificial sweeteners, plus, including more water for optimal hydration, sources of fibre to support your gut and good bacteria balance, and, including sources of cranberry for additional urinary tract protection; can all help manage symptoms of UTIs and cystitis. Diet and UTIs Symptoms of a UTI include needing to pee suddenly or much more often, as well as pain or burning when peeing, smelly or cloudy pee, and blood in your pee. There are some basic lifestyle steps you can take to prevent urinary tract issues, including drinking enough water, limiting alcohol, caffeine, and quitting smoking. medicines that can increase the amount of potassium in your blood, such as spironolactone, triamterene, amiloride, potassium supplements, trimethoprim (for infections) or heparin (for preventing blood clots)

For those suffering from recurrent UTIs, GPs often prescribe antibiotics, however, many people have allergies to antibiotics or experience nasty side effects after taking them. Why not read our blog for more on what the research says when it comes to Cranberry Juice for cystitis. Alcohol is a serious bladder irritant, especially fizzy sweet drinks like Prosecco and Champagne, as these not only dehydration but also causes urine to become acidic,’ says nutritionist Shona Wilkinson. If you are prone to UTIs, it’s best to pass on the cranberry juice, even though many people think that cranberry juice can actually help to cure urinary infections this isn’t always the case.You can also try Uva-ursi & Echinacea Complex. Uva-ursi is a fantastic herb which activates when it reaches the bladder to help cleanse it and prevent bacteria from growing there. Many people suffering from recurring cystitis or interstitial cystitis look for natural methods or lifestyle adjustments that can help reduce their chances of developing cystitis and ease symptoms – and diet is one of the most important factors to consider. You are what you eat! Lubricated condoms have also been shown to increase the odds of getting a UTI by 29 percent, and spermicide cream/gel with un-lubricated condoms also increased the risk of first time UTI. In fact, suspected UTIs are responsible for three percent of all GP consultations in England – that’s as many as 10.2 million GP consultations each year in the UK.

Alternatively, if the UTI is mild and if you know your body well and what you need, there are other options you can look into. anti-inflammatory medicines such as ibuprofen, indomethacin or aspirin for pain relief ( low-dose aspirin – 75mg a day, is safe to take with ramipril)Cystitis is the inflammation of the bladder, and this inflammation is more often than not caused by an infection in the bladder. For many people this infection can be recurring and difficult to shift – and for some, cystitis can occur without any infection at all! Such as in the case of interstitial cystitis. These include painkillers, antihistamines and stronger medicines such as amitriptyline, gabapentin and pregabalin. Medicines such as tolterodine, solifenacin or mirabegron, which work to help relax your bladder muscles, may be used. Nasty bacteria love stagnant urine, so drinking more water means that you will naturally empty your bladder more frequently, which means that bacteria don’t have time to multiply in the bladder. Alternatively, try our Cranberry Complex, a daily supplement which contains extracts of fresh cranberries, alongside other bladder-friendly herbs. 4. Vegetables, especially those that are green or leafy

Combine this with your fruit and veg intake in a delicious smoothie: try the Molkosan Fruit Smoothie, it’s delicious! Please note that Molkosan is not suitable for vegans. Eat and drink less... Many more women are affected by UTIs especially during the summer months. They can make summer holidays a misery – no one wants to spend theirs looking for a foreign doctor to prescribe antibiotics – but why? I also often recommend pairing this with For Every Day, a daily probiotic which helps keep your gut bacteria happy, which supports the immune system and helps you to get the maximum nutrients you can from your food. Both For Women and For Every Day are suitable for vegans, making them a great alternative to live yogurt. 7. Don't forget the prebioticsHoneymoon cystitis, or ‘honeymoonitis’ is a very real medical condition that occurs from an abundance of sex that can lead to UTIs caused by an infection in any part of the urinary system including the urethra and bladder. Cystitis is a medical term for inflammation of the bladder. Most of the time the infection is caused by bacteria and it’s called urinary tract infection.

I was especially susceptible to UTIs after sex, and seemed to be on endless courses of antibiotics,’ says Sarah. Bacteria, such as E. coli, are then able to move from the anus and enter into the urethra. This can then move into the bladder, and if the infection isn’t treated, it can then affect the kidneys. Bacterial cystitis is one of the most troubling and common urinary tract infections (UTI) in the UK. Around40% of women will experience it at some point in their life,whichmay causethem to experience manyuncomfortablesymptomsincluding; frequent urination (day & night),headaches, kidney pain, bladder inflammation, discomfort during intercourse and overall malaise. Suspected UTIs are responsible for 3% of all GP consultations in England, which could be as many as 10.2 million GP consultations each year in the UK. On the other hand, pelvic floor muscles (kegel exercises) can be done anywhere, without anyone knowing, and really help to strengthen those muscles.The summer months of June, July and August can increase your risk for getting aUrinary Tract Infection(UTI), because as the heat and humidity rise, it’s easier for germs to grow. It’s also easier to lose fluids, and if youdon’t stay hydrated you could have a higher risk of getting a UTI.