With 13.2 grams of fiber per 100 grams, wheat germ is a better source of fiber than bulgur which offers 12.5 grams per 100 gram portion. Bulgur vs Wheat germ Fats

Bulgur is considered a functional food, as it has been shown to positively impact health when consumed regularly as part of a balanced diet. It is also a sustainable crop, as it can be grown in poor soil conditions and is resistant to pests and diseases. Nutrient Recommendations: Dietary Reference Intakes (DRI), Food and Nutrition Board of the National Academies of Sciences Engineering, and MedicineWheat germ is the embryo of a wheat kernel, also known as a germ. The germ is essential for wheat’s reproduction. Many refined wheat products remove the germ to extend the shelf-life of products like flour. Still, wheat germ is full of vitamins and mineral essential for immune health. 1 Rapeseed Oil -> en:rapeseed-oil - vegan:yes - vegetarian:yes - from_palm_oil:no - percent_min:0 - percent_max:3 However, both bulgur and wheat germ can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight. Bulgur vs Wheat germ Protein

CaraL, et al. (1992). Long-term wheat germ intake beneficially affects plasmalipids and lipoproteins in hypercholesterolemic human subjects. Bulgur is a staple ingredient in Middle Eastern and Mediterranean cuisines, often used in dishes such as tabbouleh and kibbeh. It can also be used in soups, stews, and as a stuffing. It is also gluten-free and easy to digest, making it a great option for people with gluten sensitivities or celiac disease.BálintG, et al. (2006). Effect of Avemar - a fermented wheat germ extract - onrheumatoid arthritis. Preliminary data. Wheat germ oil can lower cholesterol. 6 Low levels of cholesterol decrease your likelihood of developing age-related diseases. 7 Listing of vitamins, Harvard Health Publishing, Harvard Medical School https://www.health.harvard.edu/staying-healthy/listing_of_vitamins/ Wheatgerm -> en:wheat-germ - vegan:yes - vegetarian:yes - percent_min:3 - percent:3 - percent_max:3

They may also have other health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer. Wheat germ is the internal part of the wheat grain, typically removed when it’s processed into household foods like bread or cereal. Because of its incredible health benefits, many people buy shredded, or flaked wheat germ to enjoy in bakes, sprinkle on porridges, or add into smoothies. In a small bowl, combine the water and honey and warm up slightly (not too much) to thoroughly mix the two liquids.Folate encourages the body to produce red blood cells. It is especially vital for pregnant women as it helps to prevent birth defects 13 Bulgur has a higher amount of vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyroxidine), vitamin B9 (Folate), vitamin E, and vitamin K. There are many benefits of wheat germ. However, it’s important to take note of the following potential risks: Wheat germ is a good source of fibre. 2 Fibre supports digestive health, relieves constipation, and reduces the likelihood of developing age-related diseases. 3

Health Claim Notification for Saturated Fat, Cholesterol, and Trans Fat, and Reduced Risk of Heart Disease Although not the case for all women, some women experiencing menopause symptoms enjoy cessation of symptoms when they incorporate wheat germ into their diet regularly. 8 Incorporating wheat germ into your diet is straightforward. Here are our top tips for enjoying wheat germ at home: Bulgur and wheat germ contain 0.2 grams and 1.7 grams of saturated fat per 100 grams, respectively. Bulgur vs Wheat germ Vitamins Content Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Different uses of wheat germ

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies. Wheat germ has 23.2 grams of protein per 100 grams, while bulgur has 12.3 grams of protein per 100 grams. Bulgur vs Wheat germ Carbs Bulgur and wheat germ contain the same amount of vitamin C, vitamin D, and vitamin B12 (Cobalamin). Wheatgerm is high in vitamin E, folic acid, several minerals, essential fatty acids and protein. Sprinkle into muesli for a nutritious taste-boost. It is a good source of essential nutrients, including vitamins, minerals, antioxidants, and healthy fats. It is particularly high in vitamin E, folate, and minerals like zinc, magnesium, and phosphorus.