Crunch your ribs toward your pelvis using your abdominal muscles to initiate and complete the movement. The Body Sculpture 7-in-1 Abdominal Cruncher is perfect for working and toning your abs and core muscles. As well, a strong core is imperative for preventing back pain and strain and promoting spinal and pelvic stability. This multifunctional wonder lets you diversify your workouts, allowing you to tackle standard crunches, side crunches, raised leg crunches, push-ups, triceps training, and more.

com “Disabled Access” in the subject line and provide a description of the specific feature you feel is not fully accessible or a suggestion for improvement. Abdo machines and ab crunch machines are great tools for ensuring correct muscles are targeted with greater effect. All online payments are processed using either the SagePay or PayPal payment gateways, all data is transmitted using an encrypted VeriSign SSL secure server and we never receive your payment data or card information. This versatile line of strength equipment offers effective weight training solutions to maximise even the most compact spaces. For a more challenging version of this exercise, place your hands shoulder-width apart on the upper roll bar instead of side-by-side.If for any reason we can’t give you an instant decision you will be notified on screen as part of the application process and also by e-mail, with a follow up e-mail as soon as a decision is confirmed.

The sturdy frame supports your back and neck to reduce any stress and ensure you can focus on your workout.This Ab cruncher has a plush headrest and soft foam grips that allow you to go the extra mile in your workout without feeling fatigued. The company is held in high esteem, throughout the UK and Ireland, by the numerous commercial facilities it has supplied and installed equipment for.

ULTRA machines are available with the Intelligent Training Console - a digitally connected, guided experience with step-by-step equipment instruction. With this 80 kg Olympic disc set from Titanium Strength brand, you'll be more than prepared to start li. In this case, 89% of readers who voted found the article helpful, earning it our reader-approved status. com Limited is an Introducer Appointed Representative of CarMoney Limited who are authorised and regulated by the Financial Conduct Authority, FRN 674094. Do your best to keep your head, shoulders, and upper body in a straight line and flat against the floor.Tip: Bicycle crunches are a great workout for your abs and obliques, but they can be hard on your back. Once you’re fit enough to move on, gripping the side handles means you work only your abs, so you can tone, strengthen and even watch TV at the same time. We have our own vehicles and agreements with leading national and international transport companies. If you're a beginner, place your hands next to each other on the roll bar, directly above the middle of your chest. For this exercise, you will be keeping your upper back and shoulders flat on the floor, but your lower body will be twisted to the side.