There are many factors that can disturb your intestinal balance and decrease the level of beneficial bacteria in your gut, such as poor diet, age, stress and medications. It doesn’t have any added vitamins and is slightly above the recommended saturated fat levels, but only contains one ingredient, milk, so is overall a healthy option, great for pairing with nuts, fruit or honey. With plenty of calcium and a good protein content too, this simple, flavoursome yogurt is a great snack or dessert.

Bio Cultures Complex 60 Premium High Strength Vegan Capsules

When picking a yogurt, you should look for a certain balance of nutrition if you want to get the best from your creamy snack. If you’re looking for more balance in your life, then you’ll need a probiotic that can help to improve the PH and acidity levels in your digestive system.

Therefore, for individuals relying on dairy-free yoghurt, ensure they're fortified with calcium, vitamin B12, and vitamin D as a bare minimum. But it is thought that a large percentage of this has been adulterated and can be classed as 'fake'.

Bio-Cultures Complex Probiotics for Adults - 120 Vegetarian

Our dietitian Jo Travers will also weigh in on factors to keep in mind when choosing a vegan protein. Moral ethical behavior deals with how humans behave with each other, likewise Bioculture ethics deals with how humans treat animals and plants. If you look at the back of a tub of yogurt or bottle of kombucha (or bottle of probiotics) you will generally see one of these words, or a combination of them, on the ingredients label. Gut health is a complex subject and scientists are increasingly showing just how important it is for overall health and preventing disease.

We are advised to eat a good amount of protein per day: 56g for the average man and 46g for the average woman, so yogurt can be an important source of this tissue-building nutrient. It’s recommended that men should take in no more than 30g of saturated fat each day, and women no more than 20g. Made from a premium blend of 20 beneficial bacteria strains, these capsules deliver 77 billion CFUs in every serving, to bolster your body’s natural defences and support your weight management goals. As our understanding of how important good gut health is for our wider health, interest in boosting your gut health has grown. Yoghurt can be so versatile and is, therefore, a really brilliant source of protein, calcium, iodine and vitamins B12 and D which are all required to support long-term health.