Trampoline versus resistance training in young adults: effects on knee muscles strength and balance. It does however have the same 99cm frame and 66cm jumping area and the same spring loaded collapsible legs. While performing each exercise, we felt incredibly sturdy and supported, noting that the wide jump zone was great for security and peace of mind. It’s not a mind-blowing warranty period, but you can’t complain too much when you consider the entire package.

This is a very comprehensive rebound health and fitness package that provides you with everything you need to make sure that you achieve the best results possible. The smaller surface area of the Body Sculpture rebounder makes it harder to perform seated exercises or exercises performed while lying down. Most trampolines come with a ring-shaped safety pad that you can use to cover the trampoline’s springs. Our great Rebound Fitness workouts incorporate important exercises and movement patterns such as squats, lunges, twists, pushes and sprints between bursts of jogging and bouncing, all on a low impact surface. Spring rebounders are heavy-duty and very durable, but sometimes create too much tension—making for a more high-impact, less comfortable bounce.

The stability handle bar is useful for those who need a little extra help with balance whilst getting used to the equipment and will build confidence by providing extra security whilst bouncing.

Then, our team of expert testers (including one certified personal trainer) spent over five hours in The Verywell Testing Lab testing 21 highly rated trampolines and rebounders. We felt there was a little less tension in the Kanchimi springs which did lead to a slightly higher jump.

Designed and manufactured by the same UK based company as the FIT Bounce Pro II, the MaXimus PRO is another excellent option when it comes to choosing a rebounder. However, for people with supination or pronation issues of the feet, or for people who want a little more stability on the pliable mat surface, shoes might be preferred,” says Hines. There are 32 powerful springs that attach the jumping mat and this makes for an excellent low impact, high intensity workout. When looking for a rebounder for home use, experts like Hines recommend prioritizing ones with a jump zone that's wide enough for your body type and foot size, with a surface material that's both durable and comfortable. With reliable stability, a wide jump zone, and great bounce, ACON’s 55in Trampoline came in a close second to our best overall pick.