Embracing the uniqueness of each tween, our collection features designs that are age-appropriate, modest, and stylish. From classic essentials to trendy patterns, we offer a range of options that allow tweens to express their individuality while feeling comfortable in their own skin. We believe that confidence should be nurtured at this important stage, and our training bras are designed to help young girls feel empowered and self-assured. A first bra should make them feel comfortable and confident. For maximal comfort, Dr. Natterson suggests looking for training bras made from super soft, cotton-based fabric because synthetic material can hold onto odors (if that’s a concern for your kiddo). There's a huge range of training bra styles, from frilly to athletic. For some new bra wearers, light padding may be appreciated, while others may find it premature or unnecessary. Choose something that's comfortable, supportive, and provides the lining or coverage that they want and need.

Perhaps most importantly, the bra should gently compress growing breast tissue without binding it, helping to minimize sensitivity in the area and maximize confidence,” she explains. “Big bulky pads don’t do the job here…the ideal first bra is one that wraps gently around the chest.” Dr. Cara Natterson is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books including the best-selling series The Care and Keeping of You. In 2020, she co-founded OOMLA, a brand dedicated to making puberty comfortable through apparel and information. She is a graduate of Harvard College and Johns Hopkins Medical School and trained in pediatrics at the University of California at San Francisco. Are Training Bras Really Necessary?For cup size, loop the tape measure firmly around your body at the fullest part of your breasts. Subtract your chest measurement from that figure. The remaining number should be between 1 inch and 4 inches. This is how you determine cup size. the ice with the tweens and teens in your life and break period taboos —so they can feel more confident and stay in sport. Let’s face it, puberty is hard. There are zits to battle with the latest TikTok acne treatment, the task of learning to shave, plus all the other physical (let alone emotional) changes a maturing body goes through. The journey to adulthood can be downright awkward, which is why finding the best training bra will help keep your tween comfortable and confident. Junior bras don’t just provide some support, they also conceal and cover. Scary Mommy reached out to pediatrician and puberty expert Dr. Cara Natterson, MD, to learn more about what to look for when shopping for training bras for your kiddo. The Expert Wearing a training bra is beneficial to girls aged between the classic range of 8 to 13 years old. This is the period when many girls start to undergo breast development and may start to feel displeasure or sensitivity in the bust area. The age at which girls start putting on a training bra can, however differ, depending on individual aspects such as genetics, body type, and overall physical development. Durability and ease of care are essential for both tweens and their parents. Our training bras are designed to withstand the active lifestyle of young girls, maintaining their shape and quality even after multiple washes. With machine-washable fabrics, convenience and longevity are at the core of our product offering.

One thing's for certain, though: Your growing sweetie will need a training bra to get them used to wearing one. Their training bra should be comfortable enough that they want to wear it every day, while also offering enough coverage and support so that they feel secure and confident. Ask your mother or another adult for a book that explains puberty. Explain to her what is going on with your body.Be open about your feelings. Sometimes boys tease girls about bras. If this has happened to you, don't worry - it's common. But do tell an adult. [7] X Research source The development of breast tissue also means that clothing may not fit as well as before, particularly in the bust area. A Transparent Training Bras can provide a smoother, more pleasant fit under clothing while helping girls to feel more secure and in no doubt during puberty. Moreover, a training bra helps to avoid discomfort and grazing that can occur during friction between the growing breasts and clothing. In the end, young girls wearing a bra adjust more easily and comfortably to the changes in their bodies during puberty. Choosing the Right SizeOur Tween Training Bras offer a level of comfort that girls can rely on all day long. Crafted from soft, breathable fabrics, these bras provide a gentle and secure support system without compromising on the freedom to move and play. With just the right amount of padding, they offer a comfortable fit and a discreet silhouette, promoting a sense of self-assurance.

Realize that women are beautiful no matter the size of their breasts. Girls might be worried if their breasts are small or teased if they are big. Realize that women come in all shapes and sizes. [8] X Research source One of the most visible changes that occur during puberty is breast development. Hormones cause the breast tissue to grow and become more distinguished when a girl’s body gets ready for the coming of menstruation. A training bra can offer support and relief to the discomfort or sensitivity brought along by this growth. When exactly to introduce a training bra can vary, but the average age tweens begin wearing bras is around 11 years old, which is when the early stages of puberty usually begin. But remember, everyone is different! Some tweens may need them much earlier (sometimes as early as age 7), and others may not need one until they are teenagers. Remember to listen to your tween and keep an open dialogue so they know they can ask when they think it’s time. Which Bra Is Best For Tweens?It is also crucial to store training bras properly to avoid damage. Hanging bras on a hanger can stretch out the straps and affect the fit and therefore bras should rather be stored flat or folded gently in a drawer. It is important to be gentle and avoid pulling or tugging on the fabric or straps while putting on or taking off a bra.

It’s way better to talk about puberty before her period starts, as this helps break taboos around periods and change attitudes towards menstruation. We can start by calling our body parts by their real names —maybe drop “lady bits” and just say “vagina” and “vulva?”. Then girls will learn to feel empowered by their bodies, and periods and puberty will become normalized. Remind your daughter that she’s not alone, tell her about your own experiences with puberty, have a laugh, it can help with her self-confidence and feelings towards her body. If you’ve been diagnosed with Endo, you might find that exercise can improve your symptoms as working out can help the body’s anti-inflammatory and antioxidant ability. It can also boost your mood. And seeing as there’s evidence that suffering with Endo can increase levels of depression and anxiety, feeling mentally lifted is just as important as feeling physically better. Therefore, there are only two things you need to consider when buying your child their first bra: style and material. By and large, training bras aren't pricey. They're machine-washable and generally easy to deal with. Yes, you'll need to size up every few months until they transition to a traditional cup bra, but that's pretty much it. For some, training bras provide support for newly growing breasts. Others may want a bra to protect sensitive skin and create a barrier between breast buds, nipples, and their shirt.There is no medical or physiological reason to wear a training bra other than the social and psychological reasons,” says Brenda Kronborg, D.O., a pediatrician with Banner Children's — Banner Health Clinic in Mesa, Arizona. What does this mean? The only reason your developing child needs a bra is if they want to wear one, or because not wearing one might result in inadvertent embarrassment if the areolas become visible through a light shirt. To ensure she can wear her new bra under a variety of different tops, take a look at our selection of multiway styles. Presented in soft and neutral colours, these bras come with light padding and adjustable and removable straps, providing her with endless outfit pairing possibilities. On the move