No matter the exact flavor profile of the particular fruit to hand, it will sit in between its sharper, more aromatic citrus siblings and richer parts of the flavor palette. There’s no such thing as a “bad” fruit for juicing. Fruits are loaded with essential vitamins, minerals, phytonutrients, and fibers that your body needs, which means any fruit you toss in your juicer will be good. But if you’re new to juicing, it’s a good idea to get used to the basics and understand how much juice you can expect to get from certain fruits, and which are most nutrient-dense. Which fruits are best for juicing? Apples, oranges, grapes, the list goes on. Below is our complete list of our favorite juicing fruits to help you decide where to start. Lycopene may lower your risk of heart disease and stroke. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease ( 10).

Many people think about juicing, and juice cleanses as a way to lose weight. We recommend maintaining healthy diet meals in addition to ingesting fresh fruit juice. Tomatoes lower your threat of cancer (particularly testicular most cancers in males) and are good for the body because of their high quantity of lycopene. A study in 30 people found that drinking orange juice after a high-fat, carb-rich meal led to significantly lower inflammation levels, compared with drinking water or glucose-water. The researchers attributed this to the antioxidants in orange juice ( 47). By juicing, you get all the nutrients in the flesh and pulp of the fruit. And the fiber will make you feel full, and you won’t feel so hungry throughout the day.Among the different types, cloudy apple juice is the highest in antioxidants. In one study, it was found to have 2–5 times the antioxidant content of clear apple juice ( 20). summary Ensure that flammable materials, including shirt sleeves and long hair, are clear of the flame (or potential flame). Juice cleanses that are marketed to “detoxify” your body and allow you to shed pounds can slow down your metabolism because they don’t have any protein or fat.

Though prune juice is a natural source of sugar, it’s best to limit your intake to a small glass per day or dilute it with water. summary Roll the fruit around in your hand with a smooth, even motion, continuing to cut a strip of the peel with the knife as you go. Stop when you have the desired length or until the peel naturally cuts off. Orange juice is a classic breakfast staple around the world and well known for its nutritional properties. The juice of the pineapple is used in classics such as the Pina Colada, as well as the Jungle Bird and the Painkiller. It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids. These antioxidant compounds help fight free radicals, which can damage cells and lead to disease ( 46).Roll the peel into a spiral, forming as tight of a spiral as you can without breaking the peel, and give it a gentle squeeze. It will loosen up a bit when you let go. Nonetheless, focus on getting your daily nutrients from whole fruits and vegetables, which often boast high fiber contents. Aim to not drink more than 1–2 cups (240–480 ml) of juice per day ( 59). If fruit juice is too sour, acidic, or rich to drink, you can dilute it with water and sugar to create an -ade (like lemonade, limeade, cherryade, and orangeade).

Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it’s a much better alternative ( 59). The pineapple doesn’t only bring an instantly tropical feel to drinks. It has different qualities to the citrus counterparts on this list and can give drinks a foamy effect too. However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). Summary You should not make juices in advance. To have juice with your breakfast, make sure you have time to set up and use your juicer. You should also wash your fruits before you juice them. Washing the fruit will remove any bacteria or chemicals on the skin. Although it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106% of the DV per cup (240 ml) ( 25).Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health ( 22, 23, 24). If you make pomegranate juice in the morning, enjoy it with Greek yogurt with some nuts and seeds sprinkled on top. Finally, a study in 14 participants with osteoarthritis found that drinking an acai-based fruit juice for 12 weeks significantly lowered perceived pain. However, larger studies are needed to better understand this relationship ( 44). summary