Do It Last Thing at Night – Mornings not your thing? Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about. Here are some great gratitude journal prompts for you! Make Daily Journaling A Habit

Kim-Godwin YS, et al. (2020). Journaling for self-care and coping in mothers of troubled children in the community. Guided journal prompts are beneficial to those who want to write in a journal but aren't sure what to write about. And, they're also a great way for daily journal writers to switch it up and add something new to their journal. Journal writing is great for kids because it’s a writing exercise, without them realizing it, and it teaches them how to reflect on their life. Here are a few benefits of using journal prompts for kids:I recommend my Freedom Journaling Class! You’ll learn exactly how to use journaling for personal and professional success! Recognizing what you enjoy most about life reminds you to keep making time for those things. It can also promote feelings of gratitude and contentment, as exploring what you love about life can help you realize that you may already have much of what you desire. What have I accomplished this past week, and what could I improve to make the next one even better?

Identify one area where you’d like to improve. Then, list three specific actions you can take to create that change. Note: If writing about painful emotions makes you feel even worse, there’s no need to push yourself. It may help to establish a regular journaling habit before you turn to more challenging topics. Living your best life List three strategies that help you stay present in your daily routines. Then, list three strategies to help boost mindfulness in your life. What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects?If you’re thinking about it… but not sure how to get started or what to write in your journal- You’re at the right place! I’ll explain how to get started journaling and give you 365 daily journal prompts so you’ll never run out of ideas! What are three self-defeating thoughts that show up in your self-talk? How can you reframe them to encourage yourself instead? Some people find that it helps to start with a “stream of consciousness” approach. This means writing down whatever comes to mind on a topic, exactly as it pops into your thoughts, without stopping to worry about punctuation or complete sentences. Which emotions do you find hardest to accept (guilt, anger, disappointment, etc.)? How do you handle these emotions? A year of memories—Use this question journal any day, any year, any time, whether you start in January or flip to the current date and begin there.