Zahouani, Y.; Ben Rhouma, K.; Kacem, K.; Sebai, H.; Sakly, M. Aqueous leaf extract of Pistacia lentiscus improves acute acetic acid-induced colitis in rats by reducing inflammation and oxidative stress. J. Med. Food 2021, 24, 697–708. [ Google Scholar] [ CrossRef] [ PubMed] Reykdal O, Rabieh S, Steingrimsdottir L, Gunnlaugsdottir H. Minerals and trace elements in Icelandic dairy products and meat. J Food Compost Anal. 2011;24(7):980-6. doi:10.1016/j.jfca.2011.03.002 Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. A scientific studyreports that mastic gum has potential antibacterial properties and it can be used to relieve gastrointestinal problems. From ancient times, Greeks used it to relieve pain and inflammation. Another study proved that Chios mastic is effective in the treatment of functional dyspepsia. Another small study of healthy Japanese males found that those who took 5 g per day of mastic powder had lower triglyceride and insulin levels after 6 months. Those who took the mastic powder and exercised three times per week had the biggest improvement.

Greco Gum

Kaliora, A.C.; Stathopoulou, M.G.; Triantafillidis, J.K.; Dedoussis, G.V.; Andrikopoulos, N.K. Chios mastic treatment of patients with active Crohn’s disease clinical research. World J. Gastroenterol. 2007, 13, 748–753. [ Google Scholar] [ CrossRef] Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference Georgiadis, I.; Karatzas, T.; Korou, L.M.; Katsilambros, N.; Perrea, D. Beneficial health effects of chios gum mastic and peroxisome proliferator-activated receptors: Indications of common mechanisms. J. Med. Food 2015, 18, 1–10. [ Google Scholar] [ CrossRef]No studies have proven that mastic gum can treat any conditions. That said, there is some evidence to suggest that it may help with issues such as stomach upset and dental cavities. Magkouta, S., et al. (2009). Protective effects of mastic oil from Pistacia lentiscus variation chia against experimental growth of lewis lung carcinoma [Abstract]. Producing the mastic resin is a whole-year process for the local growers. The harvest is known as kentos and takes place from the beginning of July to the beginning of October. First, the area around the trees is cleared and sprinkled with inert calcium carbonate. Then, every 4–5 days, 5–10 incisions are made in the bark of each tree to release the resin. As these clear drops hang from the tree, and sparkle in the sunlight, they are said to resemble crystalline teardrops; for this reason, the mastic resin is known as the "tears of Chios". It takes about 15–20 days for the first resin crystals to harden and fall to the ground. The farmers then collect the pieces of dry mastic and wash them in natural spring water, and spend most of the winter cleaning and separating the tears from the sand. This cleaning process is performed by hand and is regulated by the legislative framework of the Mastic Growers' Association. In addition to mastic, mastic oil is also produced. Researchers in a small 2014 study looked at the effect of three types of mastic gum on both the pH and bacteria level found in saliva. Depending on their group, participants chewed pure mastic gum, xylitol mastic gum, or probiotic gum three times daily for three weeks. Each serving contains 11 grams of sugar and 8 grams of protein. If you prefer a bit more taste, Maple Hill Creamery also offers a delicious vanilla flavor that's made with real vanilla beans and organic lemon juice.

What is Mastiha and How to Use it - Greek Chef Diane Kochilas What is Mastiha and How to Use it - Greek Chef Diane Kochilas

This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Cronkite, D.A.; Strutt, T.M. The regulation of Inflammation by innate and adaptive lymphocytes. J. Immunol. Res. 2018, 2018, 1467538. [ Google Scholar] [ CrossRef]The following home remedies might help prevent cavities or treat "pre-cavities" by remineralizing weakened areas of your enamel before a cavity… READ MORE Some scholars identify the bakha mentioned in the Bible with the mastic plant. [ citation needed] Bakha appears to be derived from Hebrew: בכא, weeping, and is thought to refer to the "tears" of resin secreted by the mastic plant.