Would love to read your Journaling guide too. And would be honoured if i receive a copy of the same. After-all it’s written by one of my favourite, upcoming and such a talented author !!! As the popular saying goes, ‘hurt people hurt people.’ And in contrast, I firmly believe that healed people help people. And on a scale of Ugh, I feel terrible and I want to hide away to I feel alive and excited about the potential of my future, how is your energy flowing?

If you’re hurting, you’re more likely to attract people who are hurting. If you don’t believe in your own worth, others won’t treat you as if you’re worthy of genuine love and respect. If your vibe is low, heavy, and dark, it will be difficult to draw toward you people and experiences that are vibrating higher, lighter, and brighter. It’s not magic – it really is work. But now you have a list of the limiting beliefs that you’ve identified. They’ve been governing how you live your life. You’ve brought them out of the shadows, into the light of day (or into the light of your lamp, or whatever light you’ve got going on). You can see them clearly.Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs.

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with Healing is the New High. Nirvana is freedom. It’s not a place, but a state of the self – and an expression of being whole. Of healing. You aren’t responsible for your childhood conditioning, but you need to take responsibility for changing it now, as an adult. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. And later i went on to hear so much of your book. It changed my thinking. My life. My thoughts and what not. I often read that book in between some days when i feel low. It uplifts me and my mood in so many ways.

But if you change that, and begin to work on telling yourself that you’re learning and developing every time you make a mistake, you start to build (and then strengthen) a pathway toward that feeling of growth. The responses you repeat become more and more natural to you, until you jump straight to those responses without even having to think about it.

This isn't to say that there aren't Little seeds of insights and wisdoms but I found there is very little I took away from this book other than a few lines or quotes to remind myself about my own personal work. For me the exercises were not inspiring, however for another they may be just what was needed. You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good. Although your childhood self may have been intensely impacted by traumatic experiences, leading to cognitive distortions that have lasted into adulthood, you can be liberated through healing The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practicesAchieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. The body develops during childhood, but that doesn’t mean it’s set in stone. Now is the time to build a new relationship with your emotions. You take a few easy breaths, and look out at the ocean again. And a gentle smile spreads across your face because you’re not trapped in any perceived or prescribed version of yourself, or of who anyone thinks you’re supposed to be. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

Close your eyes and take a few deep, full breaths. Breathe in through the nose and out through the mouth. The out breath could be gentle, or you could turn it into a powerful, loud sigh – whatever helps you to feel relaxed, to arrive in the present moment, and to let go of the rest of the day up to this point. Then allow the breath to settle into a natural rhythm. Inner healing is the act of letting go of past conditioning, creating a new, empowering belief system for ourselves, and embracing the unknowns of the future with the confidence that we’re strong and capable – no matter what comes our way.Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details This has to be the first thing that connects the author to the reader. The writing style of this book was simple and easy to understand. There was nothing as the elevated language used to explain the events or concepts. Personally, while reading this book, it felt like I was talking to an old friend whom I could trust with all my secrets. Cultivating a strong sense of self and knowing your own worth are incredibly important for inner healing because you cannot stay on this path if you’re doing it for someone else. Undoubtedly, others will benefit from your healing. It will make you stronger, more empathetic, and truer to yourself, and your powerful vibration will radiate out and enrich the lives of everyone around you. But that can’t be the purpose of it. It is true that you learn something from every book that you read. I have read this book and let me tell you, it did broaden my perspective. It taught me lessons on how to deal with my inner child and why is it necessary to heal your traumas. The book clearly tells you to look within to evolve as the new leaf gradually. Allow this openness and expansion in the chest to remain – without force – as you begin to visualize yourself standing on a beach.