There are a lot of chunky fidget rings, but the leaf pattern on this one adds a personal, stylish touch that makes it stand out among the rest. The red and yellow brass rings spin independently and have a unique texture. It also comes in a super-cute gift box, which is perfect if you are buying this ring for someone else. Anxiety rings are the cousins to fidget spinners, a toy designed with a ball bearing in the middle that allows users to rotate or spin the object between their fingers.

It is an adorable unisex anxiety ring for those who bite their nails and fingers without even realizing it.

What Are Anxiety Rings?

Available in various colors such as gold, gunmetal, and silver, the Sun and Moon anxiety ring is designed to calm you down and create a peaceful state of mind. I’ll help you relax, calm your nerves, and focus on the task. The center chain spins around the band, giving you something to fidget with.

It can have beads on it that you can roll around on the ring. Or it has a band within bands, where the center band twists around if you move it with your fingers or your thumb,” says Dr. Childs. “It helps with self-soothing.” However, there are a lot of rings out there to choose from, and the task can cause anxiety itself. Read on to see which fidget rings for anxiety we believe are best. You can be in professional or personal situations and discreetly use your anxiety ring. Whereas fidget spinners are a little bit harder to conceal and may raise questions from others about why you’re using it. Self-care. Take the time to focus on you. “Find something that makes you feel good about you,” advises Dr. Childs.Another study found that fidgeting was associated with lower levels of stress hormones and weight loss. So, while there is no definitive answer, it seems that fidget spinners may indeed be helpful for some people in relieving anxiety. Anxiety rings are easy to use. Just place one on a finger, and when you feel anxiety, concentrate on rolling the beads or twisting the band. Anxiety rings, also known as fidget or spinning rings, are finger rings that look just like any regular rings you’d wear for style purposes, with one difference. Anxiety can become a problem when it overrides our logic. You may worry about your finances, your job or your family to the point that it affects your mental health as well as your physical health.

This fidget ring is made of stainless steel and features an outer band overlaid with a rainbow-colored central spinning band. Can an anxiety ring really help you cope? Psychologist Chivonna Childs, PhD, explains how an anxiety ring works and if it’s worth trying out. What are anxiety rings?

Now it’s your turn…

Spinner rings are two banded rings and many know them as “worry rings” or “fidget rings”. They have a long history and come from ancient Tibetan prayer wheels. Not a replacement for meditation or cognitive behavioral therapy, anxiety rings are an affordable and effective way of managing anxiety symptoms, destressing, and improving focus and concentration. Anxiety rings (known as fidget rings, spinner rings, mood rings, and meditation rings) are rings with rotatable bands or beads that you can spin with your fingers.

Fidgeting with spinner rings creates a calming feeling because fidgeting refocuses one’s attention from problems and stress to the finger, where the spinning action occurs. How Does Anxiety Ring Work?There are a few masculine-looking designs, which is harder to come by in an anxiety ring. And the entire outer part of the ring spins instead of just smaller beads, which is super satisfying. This narrow spinner ring might appeal to you if you're drawn to thinner bands. Rather than silver, this ring is made from stainless steel and is scratch-resistant. Additionally, the act of fidgeting can help release excess energy, improving concentration and reducing stress. The hammered inside portion of this ring is smooth and curved, so you don't have to worry about the spinning rings falling off after a day of excessive fidgeting. This chunky statement ring looks like it could have been chosen as a fashion statement, so be prepared to answer questions about it!