You will also be sent an invitation to our Lean & Nourish facebook group where we provide ongoing nutrition support and additional webinars on nutrition and health On signing up to the Low FODMAP program you will become a member of Lean & Nourish Club with additional benefits:

This programme will give you a valuable insight into the underlying triggers and mediators associated with IBS, Crohns, Colitis and Diverticulitis, how to follow a low FODMAP plan including reintroducing foods and long term gut health. Many people struggle with ongoing gut symptoms for years unsure as to the triggers, underlying causes or what to do about it. The low FODMAP diet is now known as an effective strategy to help bring resolution to many ongoing symptoms – whether IBS, SIBO or in some cases IBD. Rebecca has written about food and drink for the Financial Times, Evening Standard, the Observer, the Guardian, Red and The Sunday Times. Her cookbooks include Istanbul: Recipes from the heart of Turkey and Lisbon: Recipes from the heart of Portugal, as well as co-authoring LEON Happy Soups, LEON Happy One-pot Cooking, LEON Fast Vegan, LEON Happy Curries and LEON Happy Fast Food with John Vincent. She is one of the food and drink experts on Channel 4's Sunday Brunch. She lives in London with her husband and two small daughters. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow – but less sugar. LEON was founded on the principle of nourishing the soul with food that nourishes the body – making us happy as a result.Additional Meal plans, shopping lists and nourishing recipes to save you time and effort in the kitchen Do you struggle with ongoing digestive symptoms? Fed up with daily gut pain and bloating? If so you need our Happy Guts 4 week Low FODMAP Programme. LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols. In addition to recipes, LEON Happy Gut Cooking offers the latest advice on improving your gut health, including why we should all use extra-virgin olive oil with abandon and that wine and cheese might actually be good for you. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.

In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you. Rebecca Seal has written about food and drink for the Financial Times , Evening Standard , the Observer , the Guardian , Red and The Sunday Times . Her cookbooks include Istanbul: Recipes from the heart of Turkey and Lisbon: Recipes from the heart of Portugal , as well as co-authoring LEON Happy Soups, LEON Happy One-pot Cooking, LEON Fast Vegan and LEON Happy Curries with John Vincent. She is one of the food and drink experts on Channel 4's Sunday Brunch. She lives in London with her husband and two small daughters. LEON, the home of healthy fast food, brings you more than 100 simple, colorful, delicious new recipes to recharge your gut and transform your health LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. Monday 25th October 6pm (uk time) Review of the FODMAP programme, how to introduce foods and long term gut health

LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. If you are particularly stretched for time or find baking physically difficult, but still want loaves made to your personal specification, bread-makers are clearly useful. Many machines will combine the ingredients, then knead and prove the dough. That said, Si Toft, the chef-owner at The Dining Room in Abersoch, has a minimal-effort focaccia that may offer entry-level bakers a better end result.