And, as always, you can count on Under Armour’s signature durability. I’ve had mine for months, and the outsole rubber shows only minimal wear. While it’s not a supremely bouncy trainer, it has plenty of cushioning and staying power for daily training runs.

The underside of the Flow layer has an undulating pattern of grooves that reliably grip the road. And, in standard Under Armour fashion, it’s durable enough to withstand repeated impacts, so the shoe won’t wear down after a few miles, unlike most shoes with exposed midsoles. That means there’s no need for a separate, heavy outsole, which shaves off considerable weight. On the bottom, the segmented rubber outsole keeps the shoe flexible—no clunky strides here—and carbon rubber placements under the heel add durability. Compared to the rest of the UA lineup, the Mega 3 dials up the cushioning, and it’ll treat your feet to a plush ride on your next training run. Durability is not compromised with the Surge 3. The outsole is designed with strategically placed rubber pods, providing excellent traction and grip while reducing the overall weight of the shoe. You can trust that these shoes will last through your toughest workouts.The Under Armour Surge 3 features a lightweight and breathable mesh upper that allows for maximum airflow, keeping your feet cool and comfortable during your most intense workouts. Say goodbye to sweaty and stuffy feet with these breathable shoes. Responsive and Lightweight

The best shoes in the Under Armour lineup fall into two categories–everyday training shoes (including new models for trail running, like the Hovr Speed) and racing shoes. UA shoes can be a bit divisive—the brand gets routinely dragged by users on the Running Shoe Geeks subreddit because of the poor performance of its first running designs.The Hovr Phantom used to be Under Armour’s max-cushion shoe, but the Mega 3 has eclipsed it. This plush trainer features even more midsole foam than the Phantom, along with a new Clone upper. If you want all the padding, the Mega 3 Clone has it. That broad derision, however, is based on an antiquated view of the brand. Under Armour has learned from its mistakes, and its recent shoes are better, with improved cushioning foams and supportive, well-fitting uppers. Despite the derision, many runners have found success with UA shoes: Most notably, Sharon Lokedi won the 2022 New York City Marathon wearing a pair of Flow Velociti Elites. And just like Under Armour’s other running shoes, the Elite’s Flow midsole is designed to be durable, so there’s no need for a separate rubber outsole. Cutting the rubber out of the design makes the shoe substantially lighter, giving it an edge over racers from other brands (including the Endorphin Elite and the Vaporfly). The ultralight upper on top provides a close wrap around the foot and maximum breathability, so your feet stay cool even when you’re really cranking. The Velociti Wind 2 won praise from RW testers for its surprising durability and grip, and this new, updated design retains those attributes. The shoe still has a full-length layer of Flow cushioning, but it’s tweaked to be even softer and lighter, according to Under Armour. The Clone upper, a design feature found across the Under Armour running shoe line, is a woven fabric that’s crafted with a specialized stitch pattern that allows your shoe to adjust its shape to fit your foot when you put it on.

The Clone upper stretches and contracts to match the shape of your feet, even as they swell up over the course of your run, so you get a snug fit that won’t feel constricting on longer efforts. The upper also features a rigid external heel counter that supports your heel and ankle, so the shoe won’t feel wobbly when cornering or running across uneven ground. Along with companies like Hoka and On, Under Armour is part of a “new” wave of running shoe brands that launched in the past few decades. Founded by University of Maryland football player Kevin Plank in 1996, Under Armour’s technical base layers rapidly gained popularity among athletes, leading to broader appeal for shorts, sweats, and other athletic apparel.Finally, the outsole is made from a combination of lightweight blown rubber and tough carbon rubber. The blown rubber reduces weight, while the carbon rubber, placed under the heel, adds durability where you need it most. Both materials are scored with grooves, boosting the shoe’s flexibility. The cushioned EVA midsole of the Surge 3 ensures a lightweight and responsive ride, similar to the Under Armour Charged Vantage 2. You'll experience a smooth and energizing stride with every step. Whether you're hitting the gym or going for a run, these shoes will keep up with your active lifestyle. Unleash Your Potential At the end of the day, the Hovr Sonic 6 is a well-rounded shoe for everyday training, especially if you prefer a leaner shoe without a ton of plush cushioning. Imported and featuring a neutral design, the Under Armour Surge 3 is perfect for runners who value flexibility, cushioning, and versatility. These shoes offer a reliable and comfortable option for your fitness routine. The Flow Velociti Elite is the thoroughbred of Under Armour’s running lineup. Designed to compete with elite racers like Saucony’s Endorphin Elite and the Nike Vaporfly, but with Under Armour’s distinctive and ultra-durable material design.