And you won’t need to worry about recharging it frequently, as it has a 2550mAh lithium-ion battery that provides up to six hours of continuous use. Our testers did find it bulky, and some felt the number of attachments was excessive, with most agreeing that it was better suited to a professional gym than home use. Once you find a setting that feels good, use the massage gun for one to two minutes on each sore area. Stall force: This indicates the amount of pressure (in pounds) that you can apply to the device during use before the motor stops. The hollow, triangular handle and moveable massage arm means you can reach any muscle without sacrificing your grip.

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It’s packed with a host of impressive new features, but the stand-out upgrade is the high-res OLED screen mounted on the handle. The Theragun Prime sounds like a small power tool when it turns on and remains relatively noisy; we had a hard time simultaneously watching TV and tending to our hamstrings. It's also more compact and easier to maneuver than its predecessor, making the Apex an easy choice for our best overall spot. In general, don’t force it, said Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine. They are comfortable and versatile, but not as much as the closed-cell foam attachments of the Theragun Prime.Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.

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For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. It’s not short on power either, with Therabody claiming it can reach 60% deeper into muscle than average massagers, thanks to a hardcore 16mm amplitude.The absence of a carry case is disappointing but the Go2 makes up for that with power and ease of use.