With this balance ball, you can complete exercises such as ball lunge, reverse extensions, diamond push ups and hamstring curls at home. Not all gym equipment has clinical trials to support their use, but Bosu balls are the exception. Proven Benefits This type of planks can be difficult and tiring as it is, and they become more challenging if you hold on to the base of a Bosu ball upside down. Lightweight and portable, the Bonnlo ball is a great addition to your home workout equipment and your yoga practice. The ball can hold weights of up to 660lbs (300KG), and is made from anti-burst technology and has an anti-slide base, ensuring that you can workout worry-free.

But its utility goes far beyond injury prevention, and the hint is in the name. BOSU stands for Both Sides Used and the crazy thing is, you can flip it dome side down for another type of challenge; it's perfect for squats, ankle rotation exercises, and arm-sapping push-ups. Oh, and did we mention ab exercises that will have your core screaming? The half balance ball comes with two resistance bands, allowing you to experience low impact workouts that are designed to target your core muscles and build your strength. This ball is ideal for doing a wide range of workouts and exercises on, so you can make the most out of your home workout. Put the right foot on the floor next to the BOSU and then place the left foot behind you, so you are basically in the lunging position While it's not a half ball like the other contenders on this list, the BOSU Ballast Ball is their take on a full sphere exercise ball, with a twist: Inside you'll find 2.5 pounds of ballast sand that serves two purposes. First—and most obvious—it keeps the ball from running away, which can be quite the nuisance mid circuit. Second, it adds just a bit of extra weight like a medicine ball, with the added quality of tumbling the more you yank the ball around. While it doesn't sound like a lot, you really start to feel its weight with higher reps. The good thing about this type of equipment is that the instability it produces activates more core muscles than you would normally activate with the same exercise and without the ball.Finally, does the balance ball come with a warranty? There's always the chance of a defect or something sharp puncturing the membrane. FAQs About BOSU Balls

Set up this exercise with a Bosu ball and a flat surface. You should have the Bosu ball so that it is ball side up.The BOSU fitness ball substitute comes with an anti-slip base, giving you the stability you’ll need during your workout, as well as eyelets for you to clip resistance bands onto if you wish (bands not included). Limitation of liability – Clause 10 may not apply to you in jurisdictions in which limitations on or exclusions of warranties or liabilities are not permitted by law. To the full extent permitted by law, PA’s liability for any imp But the biggest thing to take away here is that if you try to improve balance and stability by doing many of your exercises on a bosu ball, you’ll actually be negatively impacting your ability to build strength and muscle. OK, But What About For Improving Balance? If you’re looking to take your core exercises to the next level, I would highly recommend a bosu ball.

The same principle applies to the Bosu Ball Alternative called Balance or Wobble Boards. What are balance or wobble boards? It can also be flipped over, allowing for variations of stomach crunches and other ab exercises. How Did The Bosu Ball Become So Popular? We decided to do it this way because we want to make you aware that a BOSU ball is a product and a company as well. There are other companies on this list who make very similar products to the BOSU ball brand and still have the same benefits! The ball is made from latex-free, burst resistant material, which pretty much guarantees it won’t be popping under you during a workout and can hold weights up to 300lb (136KG). As you’re struggling to stay stable, you are more likely to compromise form– teaching you bad movement habits and potentially increasing the risk of injury over time.Exercises for the Bosu ball almost always require a level of balance and coordination, and this one is no different. You will need to stand with one foot on the ground and one foot on the Bosu ball.

Sit on the hemisphere dome of the BOSU with your hands either side of you, keeping your feet flat on the floor and your knees flexed This balance ball comes with two resistance bands, giving you the opportunity to work on your core muscles, improve your balance and stability, and enhance your strength. Another one of the great Bosu ball exercises is a further variation of the plank. The Bosu ball scissor plank is a great core workout, the perfect exercise to finish off your HIIT workout and really push yourself.

BOSU Balance Trainer

If you want to work on your bosu balance, we’ve got you covered with this total body balance training. This workout is definitely on the intense side, but if you’re ready to get fit, you’re going to love these exercises! You’ll also need a medicine ball (your choice of weight) to complete the circuit fully! Advanced Upper Body Exercises | Howcast