We asked our resident health and fitness specialist to take some of the best massage guns for a spin, trialling each one for three weeks around their (frankly, exhausting-sounding) schedule of weightlifting, running, yoga and more. But spring can bring its own challenges. Depending on where you live, March and April weather could be balmy or you could be facing weeks more of snowy weather. (And, for a lot of us, springtime means a weird fluctuation between both extremes, which makes preparing for a workout even harder.) It has a charging stand with built-in head storage, so you can keep it handy and ready to use at all times.

Necessity bore invention and in came percussion therapy. The massage gun was revamped and could now be used to punch the muscle and not just rattle on your skin. Massage guns are the best alternative to massage therapists. Well, they can never replace the experience you get in a spa, but you know you can never carry your spa around with you. Effective muscle therapy: When used right, a massage gun can be as effective as visiting a massage therapist. Amplitude: This is the depth the massage gun will press into the muscle, with higher amplitudes able to target deeper aches and pains. Therabody's Theragun PRO has the highest on test, with 16mm. Below are the detailed descriptions, pros and cons, specifications, and prices of the best massage guns in the Philippines, according to Filipino doctors and physical therapists:This cordless massager delivers up to 3200 percussions per minute, making it perfect for on-the-go relief. So when will you need to use a massage gun? Is there a specific time to use a percussion massager? Well, here are times you may need to use a massage gun; Our main issue with the Snailax massager concerns its battery life. When fully charged, the battery lasts approximately 80 minutes, which is not that substantial when compared to other massage guns (whose batteries can last up to six hours). However, we do appreciate the safety measure of its auto-off after 15 minutes of use.

It has a clever, hollow triangular handle and moveable massage arm, making it easy to reach any awkwardly placed aches without sacrificing grip. The 16mm amplitude, Therabody claims, is also able to reach 60% deeper into tired muscles than most massage guns. It's heavier than most and quite noisy, but these are both side effects of the impressive power this gun offers. You can buy the best massage guns in the Philippines via online shopping like Lazada, Shopee, or Zalora. It is more convenient to shop online and the prices are more cheaper than traditional retail shops in Metro Manila, Davao, or Cebu.It’s easy to use a massage gun and it’s especially convenient to have one at home. Just turn it on, adjust the percussive strength, and let it massage your muscles. One good thing about massage guns is that you don’t need to apply any added pressure to use them. Most massage guns have various intensity levels you can choose from, so make sure you start with the lowest setting and work your way up.

Massage heads: Most machines we tried came with a selection of massage heads, varying in shape and texture to target different muscles and aches. While some only offered two, others offer as many as six different options.If you are considering using a massage gun, it is important to consult with your doctor first. They can help you determine if a massage gun is right for you and advise you on how to use it safely. Massage guns are equipped with rechargeable batteries. When used over a long period, the batteries may overheat. This overheating may cause discomfort while using them. We’re not insinuating that all massage guns can deliver deeper, intense stimulation of the muscles – some still vibrate as before. However, it’s important to note that manufacturers are producing more percussive guns than vibrating ones.

Massage guns are great tools to assist with muscle recovery and many pro teams and athletes around the world praise the tool for its ability to help them warm up, stay loose, and speed up the recovery process. Of course, a healthy diet can also contribute to a better performance in the gym next session, so it's crucial to have the best workout recovery food on hand after each workout. Massage Gun Advice team is committed to provide the highest quality articles and information which follows the highest editorial standards. Now, naturally, it can’t quite match the brawn or amplitude of pricier products, and the handle did vibrate a lot when we switched it on. But it will still glide over skin without causing any discomfort, leaving your muscles feeling refreshed. Some premium massage guns from the likes of Therabody and Hyperice even come with apps they can connect to via Bluetooth. These will provide guided massage programmes and advise how much pressure you should be applying. Some will even control the speed settings automatically, taking any guesswork out of your recovery routine. What should I look for in a massage gun? During your workout session: You can use a massage gun between sets. This may happen when you feel tension within the muscle group you’re working out. In this case, instead of opting for a stretch, use your massage gun. However, do not get too excited with this – 15 seconds is enough. What you’re aiming for is to excite the muscle.From the makers of Theragun, the Prime is a top-of-the-line massage gun that offers high amplitude and ergonomic design. Best Massage Guns in the Philippines, According to Filipino Doctors and Physical Therapists What are massage guns and how do they work?