Peng Y, et al. (2021). Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures. Zeng L, Yang T, Yang K, et al. Curcumin and Curcuma longa Extract in the Treatment of 10 Types of Autoimmune Diseases: A Systematic Review and Meta-Analysis of 31 Randomized Controlled Trials. Front Immunol. 2022;13:896476. When combined, curcumin and piperine are a powerful inflammation-fighting duo that can help reduce discomfort and pain. May Help Prevent Cancer Test-tube studies suggest that it can decrease cancer growth, development and spread at the molecular level. It could also contribute to the death of cancerous cells ( 23, 24, 25, 26).

Dosage recommendations vary depending on the condition a person wishes to treat, but supplements typically contain 500–1,000 mg per serving. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has set the acceptable dietary intake for curcumin as 1.4 mg per pound (3 mg/kg) of body weight per day, or approximately 245 mg for a 175-pound (80-kg) person ( 37). Seen as something of a miracle ingredient, the benefits of taking turmeric do seem endless: people use it for joint pain, heart health, reduced cholesterol, sleep quality, as a detoxifier, to fight against inflammation, and to stabilise mood and energy levels. That said, it’s important to note that turmeric is not a cure-all supplement. Research suggests that it seems to primarily work as an antioxidant, helping to reduce inflammation in a variety of ways. That’s why it’s often used by people with osteoarthritis and inflammatory bowel disease, among other ailments. Are there any side effects to taking turmeric supplements? Tripathi AK, et al. (2022). Molecular and pharmacological aspects of piperine as a potential molecule for disease prevention and management: Evidence from clinical trials. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Fast release 95% curcumin extract tablets with black pepper extract for optimal absorption

Dei Cas M, et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential. In addition to 10 mg of BioPerine, the product contains 1,350 mg of turmeric root and 150 mg of turmeric extract (standardized to contain 95% curcuminoids) per 3-capsule serving. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/turmeric-supplements

Curcumin’s anti-inflammatory properties are often praised for reducing pain and temporary discomfort.Type 2 diabetes. Another 2023 review points to several clinical studies in which turmeric and curcumin exhibited antidiabetic effects, including significantly decreased levels of fasting plasma sugar, insulin resistance and hemoglobin A1c in individuals with type 2 diabetes [2] Cortez-Navarrete M, Pérez-Rubio KG, Escobedo-Gutiérrez MJ. Role of Fenugreek, Cinnamon, Curcuma longa, Berberine and Momordica charantia in Type 2 Diabetes Mellitus Treatment: A Review. Pharmaceuticals (Basel). 2023;16(4):515. . Curcuminoids, the active compounds in turmeric, should comprise about 95% of a turmeric supplement, says Dr. Jafari. This should be disclosed on the label, although this can’t be verified without US Pharmacopeia or NSF International testing, she adds. Dehzad MJ, Ghalandari H, Nouri M, Askarpour M. Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. Cytokine. 2023;164:156144.

Abebe W. (2019). Review of herbal medications with the potential to cause bleeding: Dental implications, and risk prediction and prevention avenues.

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Provides the equivalent of 12,640mg of standardised Turmeric and contains Bioperine® standardised to 95% Piperine. Nano curcumin capsules increase the bioavailability of turmeric, or its ability to be absorbed by the body, according to Bandier. That way, you can more reliably absorb—and potentially benefit from—turmeric without having to take a much larger dose. is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA Research considers turmeric safe in recommended amounts. However, older studies have shown reports of side effects from dosages between 500–12,000 mg, including: Inflammation. A 2023 review of 66 clinical trials found that turmeric and/or curcumin supplementation significantly reduces levels of inflammatory markers and significantly improves antioxidant abilities (which helps prevent cell damage) [1] Dehzad MJ, Ghalandari H, Nouri M, Askarpour M. Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. Cytokine. 2023;164:156144. .