Chamomile is often regarded as a sleep inducer, thought to be due to the calming effects of apigenin, an antioxidant. Theanine: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Stay Calm ® includes clinically studied plant extracts , including Ashwagandha KSM-66 ®, Cordyceps, Rhodiola and Schisandra. 9 contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.

L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations. B-Vitamins: A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and "At-Risk" Individuals. Our stress hormone, cortisol, can deplete our magnesium levels which is a key mineral involved in over 300 processes in the body. Stay Calm ® includes Magnesium in a highly absorbable form which supports the nervous system, helps relax the muscles and helps reduce tiredness and fatigue. By calming the nervous system and helping the mind ‘unwind’, research shows magnesium supports the body’s ability to better manage the sleep cycle, allowing a restful night of sleep. You may also enjoy reading ‘ What is cortisol? Causes, Symptoms and Treatment of High Cortisol Levels’. 2-5 Stay Calm™ boasts a mix of organic herbs and adaptogens, featuring Ashwagandha, Rhodiola, among others. How does Stay Calm™ operate? Dr. Vegan is a supplement brand that specializes in naturally sourced, plant-based supplements. The UK-based brand has a motto that says "Better me. Better planet". Dr. Vegan proclaims that their ingredients are in a more bio-available form, meaning they're more easily absorbed by the body and more effective. Their ingredients are in capsule form which means they're free of unnecessary binders and additives common in tablets. Dr. Vegan supplements have been recommended in the following media outlets - PlantBased, Tatler, Vegan Food, Stylist, Vanity Fair and Vogue. Products and Services of Dr. VeganIf you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm ®. If you're on antidepressants or medication for depression it is not advisable to take Vegan Nights ®. If in doubt you should consult your GP or medical professional.

Rhodiola: The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.

While MenoFriend ® is effective at improving and balancing your mood and helping your body overcome anxiety, often the changes and pressures of menopause can be great and it is common to need additional support for your mood, and to overcome anxiety, tension and stress during menopause. Ashwagandha: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). I've had anxiety for as long as I can remember, quite possibly 10 years. I honestly just thought it was normal, I didn't realise that changes to your lifestyle, nutrition and supplements could make such a huge impact in helping me overcome it. Stay calm... these are usually the last two words you want to hear when you're totally stressed. In this instance, it's different though, because Stay Calm™ by Dr. Vegan gives you everything you need overcome stress and maintain emotional balance.

Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue, stress and anxiety by stimulating the adrenal glands and modulating your nervous system. can be confusing and for many, intimidating. But it's up to us to educate ourselves by the best possible means. You don't need to be vegan to choose plant-based and naturally sourced supplements that are more absorbable, better for your health and the world we live in. These supplements provide your body with essential nutrients. The best way to achieve a healthy mind and body is with a healthy and varied diet. The human body's needs are complex, so you need to ask yourself, are you giving the body the nutrients that it needs? Are you eating enough foods with Vitamin B12? Are you getting enough Magnesium and Iron for your bones or enough Zinc for your skin? Do you take Vitamin K, Calcium, Vitamin C, Selenium? Does the diet you take provide your body with the essential nutrients it needs for your mental health, energy, hair, skin and even muscles? If all the answers are no, then you need to start taking supplements. And one of the brands that supply that to clients doorstep is Dr. Vegan. For an independent customer review of Dr. Vegan, please do read on. About Dr. Vegan

Ingredients

Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function. Schisandra, also classified as an adaptogen, has traditionally been used for its positive influence on the body’s stress response. Schisandra has shown to support the multiple symptoms associated with the menopause, from palpitations and anxiety to hot flushes, helping bring a sense of calmness to those going through such changes and feeling overwhelmed. 24-25

Used for hundreds of years in traditional medicine for their ‘adaptogenic’ effects, these botanicals have been extensively studied for their support for the body’s adaptability and resistance to fatigue, stress and anxiety. This process occurs through their action on the stress-hormone-producing adrenal glands and by modulating our nervous system. 9-11 Hi Karen, we're sorry to hear this. The symptoms you're experiencing are due to fluctuating hormones and wouldn't be caused by your supplements as you've only been taking them for four weeks - we recommend taking your supplements for two months for the natural ingredients to begin to regulate and balance your hormones, and relieve symptoms. Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/ Griffonia Seed Extract stimulates serotonin which in turn is converted into melatonin, and melatonin is a hormone in your body which regulates your sleep cycle.L-Glycine: Multifarious Beneficial Effect of Non-Essential Amino Acid - Glycine: A Review. Oxidative Medicine and Cellular Longevity. Hindawi Kelp Extract provides a natural and concentrated source of Iodine, which is also required for normal thyroid function. Low levels of Selenium and Iodine have been shown to contribute to the development of anxiety and depression. of people who take Stay Calm ® find it effective at relieving anxiety, and it is also commonly taken as a natural alternative to medications prescribed for anxiety. While specific research on Stay Calm™ is limited, its ingredients, like Ashwagandha and Rhodiola, have been explored for their potential in alleviating stress and their adaptogenic attributes. What are the primary components of Stay Calm™?