Injury prevention. Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.

I want to first be clear here that I am NOT bashing Dr. Jose Antonio. Dr. Antonio is someone that I consider a friend and someone I regard as a very smart person. He stated in the paper that there were no significant differences between taking creatine pre-workout or post-workout. And only when they used magnitude-based inference was there any evidence that post-workout MIGHT be better than pre-workout. However, the media is going to jump on this, as well as all the pseudo-scientist bodybuilding "experts" who do not read these studies in their entirety and say that taking creatine post-workout is far superior to taking it pre-workout. Not so fast. Whether you have a low tolerance to caffeine or have already consumed enough throughout the day, this product will help you smash your goals while being completely stim-free! Plus, you won’t have any trouble sleeping at night. party testing, for example, Kaged is part of Informed-Sport, a third-party testing program that ensures products are free of banned ingredients.Beta-Alanine –is powerful for improving your endurance with high-intensity exercises, decreasing muscle fatigue, and speeding up recovery. These are all reasons why I included creatine HCL in both Pre JYM and Post JYM. Each product contains 2grams of HCL per dose. This is the dose that I've found works best for the majority of people: twograms before training and then another two grams after. Dolan E., et al. Beyond muscle: The effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. European Journal of Sport Science. 2019; doi:10.1080/17461391.2018.1500644. Sarcopenia and bone health. Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density.

Think all creatine is the same? It's not. The type you see most often is creatine monohydrate, but this is far from your only option. In fact, your best bet for reaping all the benefits of one of the most highly touted (and widely studied) performance-enhancing supplements everis creatine hydrochloride (creatine HCL for short) – specifically the Con-Cret® patented form.

Taking Creatine Before a Workout

Next on the list is the best high caffeine pre-workout with creatine! Pre-Kaged Elite is not here to mess around. In fact, it’s included in our list of the strongest pre-workout supplements available. McMorris T, et al. Creatine supplementation and cognitive performance in elderly individuals. Aging, Neuropsychology, and Cognition. 2007: doi:10.1080/13825580600788100. One scoop is more than enough to have you destroying your workouts, but experienced stimulant users can go for two scoops of this potent supplement. Hydraulic leaves no room for competition when it comes to the best caffeine-free pre-workout with creatine. In fact, it’s included on our list of the best pre-workout supplements without caffeine.