However, not all collagen supplements are created equal, and collagen is available in several forms. If you’re wondering what is the best collagen and hyaluronic acid supplement, I suggest Now Foods BioCell Collagen.

People often use collagen supplements to promote skin health, as this protein has shown benefits for:Al-Niaimi, F., et al. (2017). Topical vitamin C and the skin: Mechanisms of action and clinical applications. Moreover, the authors of a 2020 review found that the collagen peptides in supplements directly affect the collagen structures in the body known as fibroblasts. 2. Hyaluronic acid Vital Proteins products are made in an NSF-certified, Current Good Manufacturing Practices (CGMP)-compliant facility and are free of: Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production. Does collagen make the skin tighter?

As we age, the production of collagen in our bodies slows down, which can result in a loss of skin elasticity, fine lines, wrinkles, and sagging skin. Pregnant or breastfeeding women should avoid taking collagen and hyaluronic acid supplements as there is insufficient research to determine their safety during pregnancy or breastfeeding. While collagen and hyaluronic acid supplements are generally safe for most people, there are some potential risks and side effects to be aware of. These side effects are typically mild and can be alleviated by reducing the dosage or taking the supplement with food.Collagen and hyaluronic acid supplements can help replenish these substances in our bodies, supporting overall health and the aging processes. Collagen is not only essential for skin and bone health, but it also plays a crucial role in the strength and health of our muscles.