Powdering spinach is easy, and you don’t need any special equipment. It’s a great way to ‘sneak’ veggies into your diet, even if you don’t like greens! Another reason why we like Hoosier Hill Farm’s product is the brand itself. They’ve been around since 1999, producing high-quality goods from the U.S. They’re based in Indiana, but use a network of third-party distribution facilities to ensure freshness no matter where you’re located. If you have a machine with low clearance between shelves (i.e., Excalibur Dehydrator), put your greens on the dehydrator trays, add a piece of mesh on top, then slide the tray into your machine. You can compact the leaves a bit, and the mesh helps the tray slide easily and keeps the leaves in place. You can also mix your spinach powder with greens of every sort to create a master mix of Green Powder. Darcy’s Tips: With its significant vitamin K and calcium content, spinach powder is beneficial for maintaining strong and healthy bones. Vitamin K is crucial for proper calcium absorption, and together, these nutrients contribute to bone density and strength.

Simply placing your spinach in a zip-top bag and crushing it with your hands can be enough for spinach flakes that looks like the typical dried herbs you get at the store. Almost no prep work is required. No washing, or chopping… You can just add the powder straight to a cooked dish or drink. Done! Micro Ingredients’ name says it all. This bag of spinach powder delivers in terms of nutrition. In a single serving, you get a healthy dose of Vitamin A and C, as well as calcium, fiber, and iron. Plus, the powder is made from organically-grown spinach. These nutritious ingredients are all delivered with a nice taste, according to reviewers. This makes Micro Ingredients spinach powder a good option for healthy, spinach-infused dishes, smoothies and shakes. Now a day, spinach powder is easily available online as well as in your nearby health store. The price range varies between rupees 60-220/- for 100 g of powder.Consider reading – How to plan Indian diet for weight loss It is good for controlling blood sugar level Spinach Powder is the concentrated, dehydrated form of spinach. To prepare 100 g of spinach powder, you may need approximately 1-1.2 kg of spinach. To produce this product dried spinach leaves are ground down gently to produce a bright green spinach powder. This is ideal for adding to smoothies or juices for added nutrition. Spinach powder can be added to soups for added flavour and it also compliments a range of dips and dressings. If you like getting creative you can use spinach powder as a natural dye to give a green hue to homemade pastas and breads.

Dried spinach can take up a lot of room so it’s fine to break it down into smaller flakes to use any way you need to, or you can make powder (directions below). You will get a longer shelf life keeping it as whole as possible.Even though it contains no preservatives, Eat Wholefoods Spinach Powder still stays at full potency for years in the cupboard. It’s there when you need it. Spinach has a low glycemic index. That means it does not shoot blood glucose levels much after consumption. Therefore a small quantity of spinach drink might be helpful for keeping the blood sugar level in control. The high fiber content, presence of anti-inflammatory and antioxidant properties might show this beneficial effect of spinach juice on type 2 diabetes patients. A study suggests that spinach can be a powerful supplement to prevent insulin resistance. ( 12) Spinach contains MGDG and SQDG. These components help to slow down cancer growth. There are multiple studies that show that the presence of antioxidants in spinach juice helps to suppress cancer formation and stopped further cell growth in the human body. ( 10) ( 11) ( 12) ( 13) Aside from being a healthy addition to your diet, spinach powder has a number of other advantages over fresh spinach. Like other dehydrated vegetables, it has a relatively long shelf life compared with fresh vegetables, and it does not need to be refrigerated. It is also compact, and it does not take up a lot of space in your kitchen cabinet. What's more, spinach powder is a versatile ingredient with a multitude of uses. Here are some examples on how you can incorporate spinach powder into your diet:

As one of the healthiest foods around, the list of spinach’s benefits is extensive. Below are some of the most important advantages of eating spinach. Spinach powder contains chlorophyll, a natural detoxifier that can help cleanse the body of harmful toxins and pollutants. It supports the liver's detoxification processes, promoting overall well-being. Imagine separating the rotten leaves, washing, and chopping spinach every morning for your vegetable juice. Does it sound doable for every day? Mornings are one of the busy hours in almost every household. Therefore you need some convenience to match your time with your health goal.The high levels of potassium and magnesium found in spinach powder can support heart health by regulating blood pressure and reducing the risk of cardiovascular diseases. Additionally, the folate content helps lower homocysteine levels, a marker for heart disease. If you’re looking for an easy way to add some nutrients into your diet, a little scoop of spinach powder could go a long way. Our high-quality, pure Spinach Powder is derived entirely from fresh spinach, and is manufactured via a low temperature dehydration process that maintains the nutritional integrity of the spinach in a super-concentrated powder.