Insanity is a HIIT workout that uses what they call “max interval training.” In most HIIT workouts you do short intervals of intense exercise followed by rest periods. This is the best home fitness DVD in terms of bringing something completely new to the table. We loved the ballet theme and the soothing, no-stress environment. It makes a pleasant change from the high-intensity offerings elsewhere on the list, and it’s a great way to get fit without any of the accompanying stress.

I’ve listed the workouts for both the base program and the deluxe. Think of the extended plan workouts as addons to the base. They are made for fine-tuning your physique and for those of us who like even more pain. Insanity Workout List (base plan) We loved being able to fit the shorter workouts around our schedule and anyone looking for the best home fitness DVD will be more than happy with what’s on offer here.

Bodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”. After month one, there’s a week-long “recovery” period. Now, we hope your love-hate relationship with Core Cardio & Balance leans more towards love because you’ll do it for six straight days. Note: Most Insanity workouts start with a tough ten-minute warm-up. So we’d suggest putting no more than 50–75% of your max effort into warm-ups to save some energy for the real thing.

In 60 days, women dropped nine inches around their waists, guys sometimes shed 40+ pounds, and it seems like everyone underwent a massive glow-up (and became seriously ripped). This combination of variety and sheer convenience makes 10 Minute Solution easily the best fitness DVD for beginners who are tight for time. Robinson, Daniel N. (1995). An intellectual history of psychology. University of Wisconsin Press. p. 305. ISBN 0-299-14844-0. If something feels missing during Insanity (or your self-hatred runs that deep), an Insanity and Insanity: The Asylum Hybrid opens the door to an even more aesthetic physique.Poortinga, Ernest; G (2007). "Criminal Responsibility and Intent". Journal of the American Academy of Psychiatry and the Law Online. www.jaapl.org. 35 (1): 124 . Retrieved 2008-02-22. Insanity is a super intense workout program that you do at home in front of your TV. They call it Insanity for a reason. This workout is nuts! I have been a fitness trainer for over 20 years, and I can tell you that this is one of the toughest workouts out there. True story. So now that we’ve seen what you get with the program and have an idea about what it’s like to work through it, let’s see what kind of results people have had with it. Debra It doesn’t take 60 days to realize that the Insanity program is like nothing we’ve ever seen before, at least compared to tamer Beachbody programs like 10 Rounds or Hammer & Chisel.