PROTEIN SHAKE THAT TASTES GREAT - Add 3 scoops of powder to 400-500 ml of water or milk and mix well to create a great tasting Protein Shake! Can also be enjoyed in smoothies, with oats or when added to a pancake mix. Protein powders don't have to be boring, so they made 10 different flavours for you to choose from What is Serious Mass: Suitable for Vegetarians, Optimum Nutrition Serious Mass is a calorie weight gainer which is also high in protein and when taken over time with regular resistance exercise and a balanced diet can help you gain mass and muscle

EXCELLENT VALUE 5 kg TUB WITH 40 SERVINGS - With up to a month's supply of high quality protein powder, they offer great value for your money compared with other brands. Bulk recommends one serving per day to consistently meet your daily protein goal. Consume immediately post-training on workout days and between breakfast and lunch on non-workout days. Comes with scooper for measurements When to Consume: Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet Medicine Balls Weighted Tyres Aerobic Steps Weighted Sleds Plyo Boxes Core Sliders Ab Rollers Battle Ropes Slam Balls Wall Balls Hula Hoops Exercise Mats Resistance Bands Weighted Sand Bags Skipping RopesMix 3 scoops with 400-500ml of water and consume once per day. On workout days consume immediately post-training. On non-workout days, consume between breakfast and lunch. Serious Gainz is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of the reach of children. Please consult your GP prior to use if you have a pre-existing medical condition. Not recommended for pregnant or lactating women. Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.