Weight Capacity – Most workout benches are built to withstand very large weights. For example, the FEIERDUN Adjustable Workout Bench can withstand a capacity of 882 lbs. That’s nearly the weight of a horse. When you’re buying a weight bench, you should still make sure that it can hold your weight. Price – You can spend thousands on building the perfect home gym, but sometimes that isn’t possible. We don’t think the best weight bench is necessarily the most expensive. They can be affordable and still high-quality. Features to Look For In Workout Benches A: Yes. Although, it is important to cover up your bench press if you are going to leave it outside. They are not meant to withstand weather and the steel tubing with rust. Q: How Do I Store A Workout Bench?

It will increase the agility and strength of your thighs and calves by adding agility as well. There are also many other exercises that can be performed on the step bench and all these exercises will help you to lose weight. Before getting started it would be appropriate if I give a short description of theFitness bench. Just in a nutshell for the busiest people who don’t have much time and patience to read a whole review. Individual warranty durations ranging from one to three years after the expiration of the manufacturer's warranty / guarantee This is the perfect step for performing a wide range of exercises such as lower body exercise, calorie-burning, toned muscle, and cardiovascular exercises.Non-slip Mat:A non-slip mat is used on the top surface of this step bench which reduces the risk of slipping or falling while exercising. Versatile workout options – Workout benches provide so many different workout possibilities. They are, without doubt, one of the most versatile pieces of equipment you can buy for your home gym. Q: What Type Of Weights Do I Need To Use? Light-Weight: To make it more convenient to use, it is made by ensuring less weight. As it is a lightweight exercise step you will be able to set it up very easily. You can also carry it anywhere without any hassle. Multi-Adjustable Benches – The more your bench can adjust, the more workouts you can do. Buying a multi-adjustable bench is one of the best ways of ensuring that you can do a full-body workout.

Register your Warranty Extension here, keep your documentation safe and have it ready to present if you need to raise a claim With the help of a step bench, you can perform some easy yet powerful exercises to get in shape without taking any strenuous and hard workout routine. A: The different positions on the bench press allow you to target different muscles. The flat position is the most common and allows you to work on your pectoral muscles. The incline bench position is raised from 15° to 50° and works the upper portion of the pectorals and the front of the shoulder muscles. The decline position is the least used position and works the bottom portion of the pec muscles. Q: Can I Use A Workout Bench Outside? Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and should press; to a decline for abdominal work and lower chest exercises; and, of course, to a stable flat surface for the exercises we've mentioned above. If you're looking to maximise the potential of your weight bench and feel short on space, this is the best option for you. Some adjustable weight benches even fold flat, which is an added bonus for space-savers. Let's start simple. If you're looking to add to your home gym arsenal, a flat-weight bench is the ideal starting point — especially if you want to keep things simple. Flat weight benches can't be adjusted to an incline or a decline, but are perfect for bench pressing, bench tricep dips, Bulgarian split squats, bench step-ups, shoulder presses, glute bridges, mountain climbers and so much more. Adjustable Weight BenchSo, let us leave these things apart. Here comes the satisfactory news. Reebok has started to supply a DVD manual guide with the weight bench. Now, you don’t have any headaches obviously.

The Fitness Mad Studio Aerobic Step is ideal for your step aerobic workouts which help to build cardiovascular fitness, burn fat and build stamina. This stepper comes with four step risers allowing you to adjust the height of your platform thereby increasing the intensity of your workout. It has non-slip pads on both the platform and the risers which ensure your platform won’t move whilst you’re working out. As you gain strength and experience, you can buy additional step risers to make your workout even more challenging.Leg Brace – The leg hold-down brace is a great addition to a workout bench because it makes it even more versatile. Not only is this useful for weightlifting, as it gives you a secure positioning, but it can also be used to do other workouts like sit-ups. If you’re looking to work on your whole body, the leg brace will come in very handy. Build Quality & Durability:When it comes to durability, the company doesn’t compromise a thing. That’s why the Step is made with high-density polyethylene which makes it more durable than other typical exercise steps. It can carry up to 275 lbs of weight. Adjustable Heights: It comes with three different height options to deliver you the great variations in your workout. You can adjust it to 4”, 6”, and 8” according to your need.

The original piece of group fitness equipment, imitated the world over, out-performs the cheaper competition across the board, particularly when it comes to build quality. The Reebok Step is both lightweight and easy to move and store, yet solid and robust enough to stand up to the toughest of workouts. With a maximum user weight of 110kg (approx. 17 stone), this Step is built to last. Convenient Workout Area:With a workout area of 35 x 15 inches you will be able to perform all the aerobic workouts quite simply and also without any hassle. The surface dimension will let you perform a variety of different exercises such as squat jumps, lunges, high knee jumps, up and down steps, bicycle twists, and other forms as well. Dumbbells vs Bars – This really depends on what you are working on in your weight training program. For bodybuilders and weightlifters having a bar is essential, but it’s not always necessary if you are just improving your body.Target different muscle groups – The different angles on the workout bench allow you to target different muscle groups. This makes it one of the most important pieces of gym equipment. Sit on the weight bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position. For more deltoid activation, twist your wrists slightly so the outside of the dumbbell is lower than the inner weight plate. Stand facing away from the weight bench with one leg resting on it, laces down. Squat down with your standing leg until the knee of your trailing leg almost touches the floor. Push up through your front foot to return to the start position. Weight Bench Tricep Dips The raised ‘bubble’ textured surface offers even more grip, giving you the confidence you need to jump, step, lunge and straddle your way to one of the most fun, engaging and effective ways to torch calories and burn fat. Stepping also helps to keep the brain active through the choreographed moves!