NaturesPlus Lecithin Granules are made from the highest quality natural non-GMO soybean lecithin, containing 95-98% Soy Phosphatides.

That means that, conversely, some of the key methods for lowering high cholesterol levels are maintaining a consistently well-balanced diet, avoiding smoking, too much alcohol and of course getting regular exercise. A 2018 randomized, double-blind, placebo-controlled study including 96 women between the ages of 40 to 60 sought to investigate whether or not soy lecithin supplements could help to relieve symptoms of fatigue. SUITABLE FOR VEGANS: Lecithin granules are suitable for vegans, gluten free, free from excipients, binders, colouring, artificial preservatives, GMO free. The granules can be taken off the spoon or added to foods as a thickening method such as with soups and dressings.Grape Tree 100% Pure Lecithin Granules 500g with a mild nutty flavour, why not try adding to savoury dishes? The reason it is used in the food industry is that granulated lecithin has fewer calories and it has higher choline contents that boost mental functions. As the emulsifier specialist, we offer plant-based lecithin in liquid and powder formulations in both, organic and non-organic bases. Soy lecithin contains phosphatidylcholine, which is one of the primary forms of choline, a macronutrient that plays an important role in liver function, muscle movement, metabolism, nerve function and proper brain development. If this is a concern for you, look for organic products, as they must be made with organic soy lecithin.

In a separate investigation, the supplement was given to patients with Alzheimer’s disease to measure its effect on their daily functioning, mental health, emotional state and self-reported general condition.A single spoon of powdered lecithin has 50 calories while the same amount of lecithin granules has 80 calories. Another study found similar findings on humans, with 42 percent reductions in total cholesterol and up to 56 percent reductions in LDL cholesterol. For those who produce vegan-friendly products, medicinal or food, plant-based lecithin granules from soy or sunflower are recommended. There are many food sources of lecithin, including soybeans, eggs, whole grains, peanuts and wheat germ.