There are a number of important reasons to making sure stool is expelled from your digestion system regularly. For your colon to function properly, there needs to be a healthy balance of good bacteria. If there is an imbalance in the number of “good” bacteria or your colon can’t expel the waste, you could experience gastrointestinal problems. ( 2) Adding green leafy vegetables to your juicer or blender is one way to help cleanse your large intestine.

Lemon is a very popular detox ingredient you can see in almost any cleansing recipe. Drinking warm water with lemon juice in the morning is an ancient Ayurvedic practice to stimulate digestion and detox the body. According to research, lemon juice may have a protective effect on the liver. The data suggests that lemon juice can reduce the levels of serum ALT and AST liver enzymes as well as triacylglycerol and lipid peroxidation in the liver. 2Definitely, a great choice which is likely to aid in efficient weight loss along with detoxification of the body. Have 6–8 glasses of room temperature water throughout the day. It may be best to slow down the consumption of liquids after 5 p.m. so that you are not awakened in the night, with having to go to the bathroom. Risks Senna is meant to serve as a short-term constipation remedy. You shouldn’t use it for more than 7 consecutive days unless otherwise directed by your healthcare provider ( 2).

Other studies have shown that apple and berry juices have chemo-preventative properties that help to improve colonic microflora. These types of fruit juices may help to prevent colon cancer. ( 12) Cranberry juice to improve your colon health Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity — two elements of digestive health related to the colon. Pourmozaffar S, et al. (2019). Effect of dietary supplementation with apple cider vinegar and propionic acid on hemolymph chemistry, intestinal microbiota and histological structure of hepatopancreas in white shrimp, Litopenaeus vannamei [Abstract]. According to researchers at the Harvard School of Public Health, most people don’t get their recommended 20 to 30 grams of fiber daily. Fiber is one of the best ways of alleviating constipation and other digestive diseases. ( 17)Birt, D. F., Boylston, T., Hendrich, S., Jane, J.-L., Hollis, J., Li, L., ... Whitley, E. M. (2013, November 6). Resistant starch: Promise for improving human health. Advances in Nutrition, 4(6), 587–601 A 1-oz. serving (28 g) of pumpkin seeds gives you 5 grams of fiber as well as being a rich source of omega-3. ( 23)