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In Tunturi Training you will find thousands of animated fitness exercises, instructions and workout videos. HEAVY-DUTY CONSTRUCTION: Solid and durable tubular construction, which provides you more stability and safety for your exercise. The Precor Icarian Abdominal Bench has strong adjustments, dual leg roller pads and handles to support which will help with easy entry and exit. Sit in the ab bench the same way that you sit in it for decline sit-ups, with your head lower than the rest of your body. For most people, the hips will naturally lift off of the bench when their legs are a 90-degree angle with the bench.Since your head is hanging lower than the rest of your body, you may get lightheaded if you just stay in this position for too long. Pull the knob out of the beam and move the footrest down so that it’s closer to the same height as the bench to lower the angle. If you choose not to settle in full by the end of the non-payment period, the amount of credit remaining will be spread across the remaining term of 42 months with interest charged at a representative APR of 19. The minimal space and budget requirements combined with the high performance, intuitive design of the Elite Series machines, makes them the perfect fit for any fitness facility and exerciser.

We accept the following payment methods: VISA, Mastercard, or Amex credit/debit cards online or in person. If the bench is past 25-35 degrees, you will begin feeling this workout in your upper thighs as well. Faulty items for collection must be packed in secure, appropriate packaging and be made available for collection by our couriers within 24hrs of you notifying us that they are faulty. Plant your feet firmly on the floor on the opposite end of the footrest, facing away from the bench. The amount of reps you do depends on the percentage of your workout you want to dedicate to your abs.This Abdominal Bench is good to use as the angle of the bench is placed downwards to raise the pelvis and to lower the head including rollers to support the feet. When you receive your item, look around for obvious damage and sign for it as damaged even if the damage is extremely minimal (Unless you are previously aware of the damage). The NPG No Limits Series are free weight machines and benches designed for professional, commercial gym use. We take great care in ensuring products are packaged to the best standards possible, however in very rare cases, these items can get damaged by the courier companies.