Dr Sophie Shotter, founder and medical director of Illuminate Skin Clinic, is a big name in aesthetics. This is her take: Chewing gum may improve your chewing and swallowing ability, as noted in a 2018 study. However, it won’t help give you a chiseled jawline, as a 2019 study shows that it only strengthens tongue and cheek muscles. It may take 20 or more injections of deoxycholic acid per treatment to treat a double chin. You can have up to six treatments total and you must wait at least 1 month between treatments.

A few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself. The Sunset Comfort Chin Strap lives up to its name thanks to a flexible, adjustable design. A single anchor strap is fully customizable thanks to the hook-and-loop closure, allowing most people to wear the strap comfortably regardless of their facial dimensions. A soft chin cup also ensures a gentle feel without harsh rubbing or abrading. Besides having a great skincare routine that provides your face with adequate moisture, you can introduce daily stimulation to increase your skin’s circulation and reduce puffiness to make it look more youthful. Hetherington, M. M., & Regan, M. F. (2011, October). Effects of chewing gum on short-term appetite regulation in moderately restrained eaters [Abstract]. Appetite, 57(2), 475-82 The surgeon will then administer medications for sedation, if desired, or inject local anesthetic (numbing medication) into the skin.

The Best CPAP Chinstraps

Drinking plenty of water removes more fat from the body. A study posted to the journal Obesity found that people who drank water before meals lost more weight than those who did not. Finally, they’ll will close the skin incisions with glue or stitches (sutures). These sutures will usually heal and aren’t visible, due to a person’s hairline. While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well.

Double Chin Causes. As for double chin causes, the causes are relatively straightforward. Most of the time, a double chin results from being obese or even slightly overweight. While a double chin isn’t necessarily something to worry about, the root cause can cause health issues. For example, obesity, which is the main cause of a double chin, can be linked to several health issues, including a higher mortality rate, high blood pressure, type 2 diabetes, heart disease, and more. There are genetic factors, too. “Some people inherit a stronger jawline while others have a softer one, even if they are thin,” he adds. “Being naturally thin doesn’t mean your body fat composition isn’t high. You can still look thin and have less muscle density.” The best way to get rid of a double chin Continuous positive airway pressure (CPAP) machines are a standard treatment for sleep apnea, and many CPAP users use a chinstrap to ensure their treatment is successful. CPAP machines deliver a steady stream of pressurized air via a mask, which can cover the nose, nostrils (in the form of a nasal pillow mask), or the entire face. Although you might consider it unsightly, your double chin shouldn’t affect your self-esteem, because when you know what causes it, then you can find out how to get rid of it.If you’re over 25, then your double chin may have appeared because of the natural aging of the skin. Keeping an exercise tool on hand is an excellent way to help some people remember to do their exercises.

At SleepFoundation.org, we conduct extensive first-person experience tests on all but a select few products. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials.This means that the muscles of your chin won’t be working as they should, which weakens their elasticity and causes a sagging appearance. And this results in a double chin effect.