It is a wonderful health juice as it is uniquely rich in Vitamin C content which is 20 times more Vitamin C than an orange. Amla Powder: You can mix amla powder with yogurt or honey to make a face mask packed with skin benefits. In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function ( 3). With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. Amla juice is also known for aiding digestion by stimulating the secretion of gastric juices and improving nutrient absorption.

It includes fresh amla berries, honey for sweetness, black pepper for spice, and a pinch of Himalayan salt (optional) to round out all the flavors. Some people may find that using amla-based products or consuming amla juice contributes to healthier and shinier hair, but it will not change the colour of grey hair back to its original colour. Reduces proinflammatory cell activation, various types of cancers originate from chronic inflammatory processes that promote change at the cellular level.According to Ayurveda, there are a plethora of health benefits of drinking amla juice on an empty stomach, all thanks to its high vitamin C and antioxidant content. This reduces plaque formation in the blood vessels and minimizes the risk of blockage and heart attacks[4]. Chyawanprash is perhaps an ancient jam recipe that aids in restoring health, vitality and acts as an aphrodisiac.

Vitamin C, for instance, is a potent antioxidant and is known for its various health benefits, such as immune support and skin health. Amla also helps reduce inflammation of the liver by lowering the level of inflammatory mediators and liver enzymes[4].

It also has a conditioning effect, providing softness and shine to the hair, improving its texture and preventing split ends. It is best to consult a healthcare professional before consuming amla juice if you have these conditions.