TV PERSONALITY stars Amanda Holden and Susanna Reid have 'perfect bums' according to the Golden Ration equation.

The global rap sensation wore an almost-nude, skin-tight dress as she climbed onto her bed to shake her bottom in a 'bootylicious' twerking video. We’ve thrown together a handful of the best bum workouts you can incorporate into your own routine. The cosmetic surgeon also commented on singing sensation Beyonce’s bottom - which was given a 2:2:3 ratio using the formula. Frame is a brand loved by the celebrity set – the Hadids, Taylor Swift and Miranda Kerr are all fans, though I suspect winning the genetic lottery also plays a part. The Frame PR kindly sends me their Le High Skinny style to trial, and they’re so comfortable and stretchy I even wear them on my eight-hour flight home to America for a family holiday.

You could challenge yourself and try deadlifts or simply add ankle weights and dumbbells into the exercise examples we’ve given you. There is no denying that weights will get you that round butt you’re dreaming of. 3. Don’t neglect your hamstrings

Dr Frati believes the Britain’s Got Talent star has a "natural" looking bum with the "perfect" ratio.

if however young ladies feel the need to wear such revealing clothes i think i should be at a time appropriate e.g. night out... They’re generally posing in front of mirrors and will usually be promoting fitness products, but one things for sure, they don’t help our self-esteem. im only 27 and have in the distant past worn questionable revealing outfits on a night out.. but i was over 18 plus a little skinny minni.. (damn post pregnancy body) You go out with friends, go on dates, have some drinks, it’s all good. Then comes the next morning and feel like you’ve hit a