It’s a little too strong for me & my sensitive taste buds, but it works OK with the cocoa’s chocolate flavor. However, the fact remains it’s a blend and not pure whey isolate like Muscle Feast or Legion Whey+.

The first ingredient in all of the flavors is cold-processed whey isolate, followed by maltodextrin. Then, depending on flavor choice, the ingredients list varies in content. Rest assured though that each flavor is 100 percent all-natural and contains natural flavoring. Protein Some manufacturers who sell in California include the warning on all products, regardless of where they’re sold. The Prop 65 warning doesn’t always mean a product is unsafe to use. Sometimes the chemicals in question are naturally occurring or exist at very low levels that are considered safe.Made with pure Truly Grass Fed ™ milk from hormone- and antibiotic-free cows that live the way nature intended—outside, roaming and grazing on grass [8] The protein source in Phormula-1 is “low-temperature processed cross-flow microfiltered” whey protein isolate that has high “bioavailability,” according to 1st Phorm. That’s a bunch of fancy marketing jargon to make you think the protein is more premium than competitors.

With its exceptional nutritional value and potential health benefits, Legion Whey Protein Powder is a top choice for anyone looking to support their fitness goals, enhance their overall health, and optimize their well-being. Comparing Legion Whey Protein Powder to Other Brands There’s plenty of debate among bodybuilders and strength athletes alike about whether a post-workout shakesignificantly improves recovery and muscle growth. This formula isn’t super notable when it comes to micronutrient content. Each flavor contains sodium and calcium, but otherwise, the micronutrient content is underwhelming. Protein isn’t always known for being high in micronutrients, so it isn’t wise to depend on your protein supplementation for micronutrient content, as well. Flavors The use of artificial sweeteners is controversial. Although they provide a sweet taste with none of the calories or carbs found in sugar and other caloric sweeteners, artificial sweeteners are commonly cited as cancer-causers, although a cause-and-effect relationship cannot be established 4. Our stance here at GGR is “everything in moderation,” but of course everyone needs to make their own decision on whether artificial sweeteners deserve a place in their diet. Taste and Solubility If you’re uncomfortable taking the risk of exposure to harmful chemicals, you should avoid 1st Phorm supplements, including the Phormula-1 protein, and other products that have a Prop 65 warning. Look for products that are third-party tested and certified for purity and safety.It’s important to note that Optimum Nutrition’s Gold Standard Whey Isolates is in actuality a blend of whey isolates, whey concentrate, & whey peptides. Most of us at GGR prefer whey protein over other forms of protein and our senior editor, Nicole Davis, is no exception. Whey is a complete protein that supports muscle growth and workout recovery. The only downside to whey? It doesn’t always agree with everyone’s digestive system, especially individuals sensitive to dairy. And any artificial taste disappears (for the most part) once it’s in a blender with fruit, veggies, yogurt, or whatever. A gram of protein has four calories, and many measure the protein density of a supplement by how many calories it provides per gram. If a shake offers 25 grams of protein, then you’re getting 100 calories (if there aren’t any added carbs and fat.) To keep calories lower, you typically want a protein powder with fewer grams of carbs and fats. So, pay attention to this number. Phormula-1 is Informed Choice-certified, and all products are manufactured in a SQF Level 3 facility, which is the highest level of a food safety and quality certification program designed by the Global Food Safety Initiative (GFSI).