The Beurer EM49 PainFree Digital TENS and EMS Machine is the perfect solution for natural pain relief. This device has medically certified TENS technology that stops pain signals from reaching the brain, providing fast and long-lasting comfort. You can use the 64 expertly designed programmes to target different parts of your body for optimum results. You can also customise these programmes or adjust the intensity to suit your needs. Pulse rate: High frequency → 80-130Hz – stimulates the pain gate = short term. Low frequency → 2-5Hz – stimulates the opioid mechanism = longer term. Some people may be allergic to the pads and their skin may become red and irritated. Speak to your GP, physiotherapist or pharmacist if you have concerns. You may need to take a short break from using TENS. Special pads are available for people with allergies. This is a general guide on how to use a TENS machine. Always follow the manufacturer's specific instructions.

you're pregnant, or there's a chance you might be pregnant – TENS may not be recommended early in pregnancy A TENS machine works by delivering tiny electrical impulses through electrodes. This is done by attaching adhesive electro pads to the skin — these will be connected to the TENS on cordless devices or have completely separate pads on devices with cords, depending on which brand of TENS you use. External Trigeminal Nerve Stimulation is delivered by the Cefaly device which is designed to prevent and treat migraine. What is external trigeminal nerve stimulation? TENS can also cause metallic or electronic implants, such as defibrillators and cardiac pacemakers, to malfunction.

Cefaly (external trigeminal nerve stimulation)

A person should speak with a doctor to determine whether a TENS machine will be effective for their pain. Which TENS mode is best? TENS units can be an effective and affordable method of pain relief, depending on the TENS machine a person chooses. Additionally, research has found TENS to have few to no side effects. If this is not comfortable or possible, you can put the pads either side of the spine at the correct dermatome. The dermatome level is the level of the spine where the nerves from your painful part pass into the spine.

The range of intensities of the electrical stimulation may account for some of the differences in research findings. From research with people living with chronic pain, there are five main strategies which seem to allow individuals to gain the most benefit from their TENS machine:

Warnings

The good news is, to relieve many cases of tension headaches; all it takes is a new routine and regime with an incorporated healthy diet and exercise. These can include:

You can use TENS throughout the day for as long as you like, although it should not be used while you're driving, operating machinery, or in the bath or shower. Positioning the pads As always, please consult your physician to see if TENS therapy is an option for you. Other treatments for tension headaches There are various types and brands of machine. Always follow the manufacturer's instructions supplied with your machine. If in any doubt always consult your doctor or physiotherapist who will be able to tell if a TENS machine is a safe option for you based on your individual needs. Every time a tension headache comes on, I should write down what it was I was doing right before it happened.Pulse width: Shorter pulse durations are generally more comfortable and do not provoke muscle contraction or 'twitching'. When it is time to the remove the pads, it is best to always remove by pulling in the direction of hair growth. The settings on most machines can be adjusted to suit individual preferences and can be changed to give a different sensation you may prefer. It’s reusable – get up to 30 uses per pair of gels pads which are both included and sold separately Switch off the machine immediately and replace the lead with spare if available. Do not re-use broken lead.

Medical Grade Compression Help to ease symptoms of tired, aching or swollen legs. Constructed from specialist material for comfort, softness and breathability. Find out more here. The Perfect TENS Machine has several features to ensure the best electronic pain relief for your needs. While TENS and EMS apply electrical currents in the body, TENS aims to relieve pain. EMS contracts the muscles and is suitable for rehabilitation and strength performance. Does TENS hurt? The results from the analysis of covariance showed that treatment with NFB and TENS had caused significant decrease in the frequency, severity, and duration of headache in experimental groups.”

Ingredients

Using TENS is generally safe and does not have side effects. However, the adhesive pads can cause allergic reactions, but special nonallergic pads are available. NHS medical director Stephen Powis said: “While they may be small, these devices will make a huge difference to people who suffer from these debilitating headaches – relieving painful symptoms and allow people to go about their daily lives as normal. It’s drug free – the electrodes help to trigger natural pain-relieving endorphins within the body to ease symptoms