Dolmio stir in sauces have varying syns according to the flavours and ingredients, so as you can compare syns, we've put together a list of their values below. Most popular with customers in United States of America (USA) and Spain, but you can buy Dolmio Stir In Sweet Pepper for delivery worldwide.

At 4 syns for a 75g portion, Dolmio stir in sauces is quite high in syns for a small portion, allowing you to have up to four portions before using all of your 15 syn daily allowance on the plan. Sometimes you just don't feel like cooking after a long day, and rather than reaching for a takeaway which is typically loaded with syns on the slimming world plan, you might be tempted to use a ready-made sauce instead like Dolmio, but how many syns do these stir in sauces have on the plan?Dolmio Stir In Sweet Pepper is a stir-in sauce that blends juicy tomatoes with the sweet flavours of red and yellow peppers. Dolmio stir-in sauce has varying syns according to the flavour you choose, but on average, you can expect a 75g serving to have around 4 syns a portion. As a low syn substitute, plain passatacan be a good low syn option without extra flavourings and ingredients such as oil. Syn Values Of Dolmio Stir In Sauces Tomatoes (44%), Red Pepper (14%), Double Concentrated Tomato Paste (10%), Yellow Pepper (8.0%), Sunflower Oil, Onion, Roasted Onions, Modified Maize Starch, Basil, Sugar, Salt, Chilli Paste (Chillies, Salt), Garlic Powder, Acidity Regulator (Citric Acid), Spice. Lifestyle / Additives

Most of the syns in these stir-in sauces come from extra ingredients and flavourings which contain sugar, some also contain a lot of oil, for example, the Dolmio sundried tomato sauce has 6g of fat inside and 4g of sugar per portion. Overall, Dolmio stir-in sauces is fairly high in syns for a small portion, allowing you to have around four portions before using all of your 15 syn daily allowance. Most of the syns in these sauces come from sugar and oil due to the added ingredients. In our syn guide below, we will discuss in more detail why Dolmio stir in sauces have syns, some syn values of them and low syn alternatives for easy meals! Why Are Dolmio Stir In Sauces High In Syns?Even the most novice chef can create a tasty Italian-style dish with this convenient ready-made sauce – simply cook and drain your favourite pasta and stir the sauce in, it’s that easy!