Rutten is certified as an instructor of both MTBN Thai Boxing and mixed martial arts, as well as krav maga. [10] Wheezing is one of the common problems when it comes to training and exercising. It is a sign that your lungs are not getting enough oxygen for proper breathing. The problem is usually that your lungs are not providing the body with the required levels of oxygen. The result is poor stamina since your muscles can’t get enough oxygen. But that will never be a problem once you get yourself an O2 Trainer kit. The palm-size mouthpiece is what you need to take your performance to the next level.

a b "Bas Rutten's Crazy Swedish Bar Fight Story" (in Japanese). The Joe Rogan Experience. Archived from the original on 10 February 2012 . Retrieved 23 February 2011. Martin, Damon. (23 May 2015) Former heavyweight champion Bas Rutten to be inducted to UFC Hall of Fame. FOX Sports. Retrieved on 26 January 2016. Barry, Steve. (5 January 2009) The Origin of Bas Rutten's Love of the Liver Shot?. Mmaconvert.com. Retrieved on 26 January 2016. Tito Ortiz interview by Pooch : Submission Fighting UK Interviews. Web.archive.org (1 May 2001). Retrieved on 15 November 2010. a b c Newman, Scott (16 August 2006). "MMA Review: #92: UFC 18: The Road to the Heavyweight Title". The Oratory . Retrieved 31 October 2016.In 2010, Rutten partnered with clothing brand, Tokyo Five, [39] to produce and star in a cooking show titled Grandma's Kitchen with Bas Rutten. The show's pilot was scheduled to air 26 February 2010; however, due to a physical altercation between Rutten and co-hosts, production has been delayed indefinitely. [40] a b "From Bullying the Bullies to MMA Heavyweight Champion — The Bas Rutten Story". Fight Times. 27 November 2009. Video Tribute: MMA's Eight Greatest Public Service Announcements". CagePotato.com . Retrieved 17 February 2014. Dana White Surprises Bas Rutten w/ UFC Hall of Fame Invitation. YouTube (22 May 2015). Retrieved on 26 January 2016. RESULTS AFTER ONLY 30 DAILY REPS - The O2 trainer is more than just a tool for athletes to improve their training. In just under four minutes of work, 30 reps with the O2 will strengthen your lungs and breathing muscles in your upper abs. Training your breathing in this way benefits your everyday life!

He has also trained former street fighter Kimbo Slice for his professional MMA bouts, as well as professional wrestler Samoa Joe.

It's about time you boosted your inspiratory muscle strength

Razak, Bobby. History of MMA: Bas Rutten. Bobby Razak (Interview). Event occurs at 8:08 . Retrieved 22 August 2022. IMDb: Liv and Maddie "Ask Her More-A-Rooney" (Season 3, Episode 8)". imdb.com . Retrieved 31 July 2018. Rutten has a cameo in the video game Grand Theft Auto IV on the in-game TV show called "The Men's Room." [26] He also did motion capture for the main character's fighting moves. He said that when he arrived at the motion-capture place in New York he asked the people in charge how violent they wanted to have it and they told him to "give it all he got". After two hours they stopped him and said, "It's OK, you don't have to go any further". [27]

a b c d e f g h i j "The Tim Ferriss Show transcripts: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He's Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer (#621)". Tim Blog. 19 September 2022 . Retrieved 18 March 2023. a b Santoliquito, Joseph (12 November 2013). "Let There Be Fight – Pioneers Emerge". Sherdog . Retrieved 1 February 2016.STRENGTHENS YOUR INHALE MUSCLES. The o2trainer Strengthens your Muscles responsible for opening up your lungs (your diaphragm and external intercostal muscles). You will be able to move up to 5 times more air in and out of your lungs and faster. Inside MMA (television). AXS TV. 2008. Event occurs at 0:15. Archived from the original on 22 December 2021 . Retrieved 14 January 2023. In Margot Robbie’s memorable Hot Ones appearance, she shares that a professional freediver taught her how to hold her breath for full five minutes, as part of her preparation for the first Suicide Squad film. Robbie tells host Sean Evans that, with proper training, he could also learn how to hang out underwater for an absurd amount of time: We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.